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MARINE CORPS MARATHON 2024

Nelson Alabado

Daly City, CA

Bib: 7422 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 35%
Gender (Male)
#0 / 9934
Top 41%
Masters (Masters Men)
#0 / 4070
Top 31%
Division (M40-44)
#0 / 1238
Top 39%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:16/mi
31:53
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:24/mi
1:01:06
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:37/mi
1:34:04
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:53/mi
2:14:39
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:05/mi
2:37:14
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:28/mi
3:06:39
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:49/mi
3:34:03
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:32/mi
4:00:34
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:05/mi
4:11:35
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:14:3910:19 /mi+13.2%
2nd Half
1:56:558:53 /mi✓ faster
Negative split — 13.2% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:44:3531:5310:1631:53
10:16
-
10K
6.21 mi09:13:481:01:069:5029:13
9:24
-0:52
15K
9.32 mi09:46:461:34:0410:0632:58
10:37
+1:13
21K
13.05 mi10:27:212:14:3910:1940:35
10:53
+0:16
25K
15.53 mi10:49:562:37:1410:0722:35
9:05
-1:48
30K
18.64 mi11:19:213:06:3910:0129:25
9:28
+0:23
35K
21.75 mi11:46:453:34:039:5127:24
8:49
-0:39
40K
24.85 mi12:13:164:00:349:4126:31
8:32
-0:17
Finish
26.22 mi12:24:174:11:359:3611:01
8:05
-0:27

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:05 /mi

Average Pace

9:36 /mi

Slowest Pace

10:53 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:04:56

26% of race

Time at Steady Pace

1:21:13

32% of race

Time at Slower Pace

1:45:26

42% of race

Average Pace: 9:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:44:3531:5310:1631:53
10:16
#8724
10K
6.21 mi09:13:481:01:069:5029:13
9:24
#8153
15K
9.32 mi09:46:461:34:0410:0632:58
10:37
#9082
21K
13.05 mi10:27:212:14:3910:1940:35
10:53
#9583
25K
15.53 mi10:49:562:37:1410:0722:35
9:05
#8797
30K
18.64 mi11:19:213:06:3910:0129:25
9:28
#7912
35K
21.75 mi11:46:453:34:039:5127:24
8:49
#6888
40K
24.85 mi12:13:164:00:349:4126:31
8:32
#5905
Finish
26.22 mi12:24:174:11:359:3611:01
8:05
#5515
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi87246245758108527462921
10K6.21 mi3.10 mi8153+5715898+347713+4575705560671
15K9.32 mi3.11 mi9082-9296461-563785-72108527462921
21K13.05 mi3.73 mi9583-5016749-288815-30108137412905
25K15.53 mi2.48 mi8797+7866247+502756+5957664269513
30K18.64 mi3.11 mi7912+8855640+607684+7250623745451
35K21.75 mi3.11 mi6888+10244947+693589+9530092271274
40K24.85 mi3.10 mi5905+9834271+676511+7818181370165
Finish26.22 mi1.37 mi5515+3904004+267483+281249984101

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 68%
×18story building
+279ft-164ft

Overall

10852

Males

7462

M40-44

7462

5K→10K

3.1 - 6.2 mi

Top 48%
×11story building
+103ft-217ft

Overall

7570

Males

5560

M40-44

5560

10K→15K

6.2 - 9.3 mi

Top 68%
×3story building
+51ft-55ft

Overall

10852

Males

7462

M40-44

7462

15K→21K

9.3 - 13.1 mi

Top 68%
×1story
+20ft-37ft

Overall

10813

Males

7412

M40-44

7412

21K→25K

13.1 - 15.5 mi

Top 36%
×2story building
+35ft-8ft

Overall

5766

Males

4269

M40-44

4269

25K→30K

15.5 - 18.6 mi

Top 32%
×2story building
+58ft-57ft

Overall

5062

Males

3745

M40-44

3745

30K→35K

18.6 - 21.8 mi

Top 19%
×2story building
+98ft-92ft

Overall

3009

Males

2271

M40-44

2271

35K→40K

21.8 - 24.9 mi

Top 11%
×2story building
+36ft-53ft

Overall

1818

Males

1370

M40-44

1370

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

1249

Males

984

M40-44

984

Passing Analysis

Category:
Athletes Passed
4832*
Passed By
1623
Net Change
+3209
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8724
5K → 10K630*59+571#8724#8153
10K → 15K30*959-929#8153#9082
15K → 21K100*601-501#9082#9583
21K → 25K788*2+786#9583#8797
25K → 30K886*1+885#8797#7912
30K → 35K1024*0+1024#7912#6888
35K → 40K983*0+983#6888#5905
40K → Finish391*1+390#5905#5515
TOTALS4832*1623+3209

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions