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MARINE CORPS MARATHON 2024

Dean Loizou

Springfield, VA

Bib: 7399 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M65-69)
#0 / 169
Top 43%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:22/mi
32:13
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:02/mi
1:03:22
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:32/mi
1:36:05
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:45/mi
2:16:09
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
11:03/mi
2:43:38
↑ 350.2%
30 ft elev
30K· 18.64 mi
12:27/mi
3:22:20
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
13:14/mi
4:03:26
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
13:19/mi
4:44:49
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
12:23/mi
5:01:43
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:16:09
Pace10:26 /mi
2nd Half
Distance13.17 mi
Time2:45:33
Pace12:34 /mi
📊Positive Split: 21.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:41:1232:1310:2232:13
10:22
-
10K
6.21 mi09:12:211:03:2210:1231:09
10:02
-0:20
15K
9.32 mi09:45:041:36:0510:1932:43
10:32
+0:30
21K
13.05 mi10:25:082:16:0910:2640:04
10:45
+0:13
25K
15.53 mi10:52:372:43:3810:3227:29
11:03
+0:18
30K
18.64 mi11:31:193:22:2010:5138:42
12:27
+1:24
35K
21.75 mi12:12:254:03:2611:1241:06
13:14
+0:47
40K
24.85 mi12:53:484:44:4911:2841:23
13:19
+0:05
Finish
26.22 mi13:10:425:01:4311:3116:54
12:23
-0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:02 /mi

Average Pace

11:31 /mi

Slowest Pace

13:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:03:22

21% of race

Time at Steady Pace

1:40:16

33% of race

Time at Slower Pace

2:18:05

46% of race

Average Pace: 11:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:41:1232:1310:2232:13
10:22
#9120
10K
6.21 mi09:12:211:03:2210:1231:09
10:02
#9499
15K
9.32 mi09:45:041:36:0510:1932:43
10:32
#9824
21K
13.05 mi10:25:082:16:0910:2640:04
10:45
#9973
25K
15.53 mi10:52:372:43:3810:3227:29
11:03
#10196
30K
18.64 mi11:31:193:22:2010:5138:42
12:27
#10533
35K
21.75 mi12:12:254:03:2611:1241:06
13:14
#10902
40K
24.85 mi12:53:484:44:4911:2841:23
13:19
#11095
Finish
26.22 mi13:10:425:01:4311:3116:54
12:23
#11085
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi3.11 mi912064806010591732370
10K6.21 mi3.10 mi9499-3796718-23862-29907697167
15K9.32 mi3.11 mi9824-3256908-19066-410591732370
21K13.05 mi3.73 mi9973-1496983-756610432721171
25K15.53 mi2.48 mi10196-2237060-7767-111210745880
30K18.64 mi3.11 mi10533-3377189-12969-211806766086
35K21.75 mi3.11 mi10902-3697316-12773-412210772694
40K24.85 mi3.10 mi11095-1937377-6171+211544727778
Finish26.22 mi1.37 mi11085+107350+2770+110597669564

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×18story building
+279ft-164ft

Overall

10591

Males

7323

M65-69

7323

5K→10K

3.1 - 6.2 mi

Top 62%
×11story building
+103ft-217ft

Overall

9907

Males

6971

M65-69

6971

10K→15K

6.2 - 9.3 mi

Top 67%
×3story building
+51ft-55ft

Overall

10591

Males

7323

M65-69

7323

15K→21K

9.3 - 13.1 mi

Top 66%
×1story
+20ft-37ft

Overall

10432

Males

7211

M65-69

7211

21K→25K

13.1 - 15.5 mi

Top 70%
×2story building
+35ft-8ft

Overall

11210

Males

7458

M65-69

7458

25K→30K

15.5 - 18.6 mi

Top 74%
×2story building
+58ft-57ft

Overall

11806

Males

7660

M65-69

7660

30K→35K

18.6 - 21.8 mi

Top 77%
×2story building
+98ft-92ft

Overall

12210

Males

7726

M65-69

7726

35K→40K

21.8 - 24.9 mi

Top 73%
×2story building
+36ft-53ft

Overall

11544

Males

7277

M65-69

7277

40K→Finish

24.9 - 26.2 mi

Top 67%
×5story building
+80ft-24ft

Overall

10597

Males

6695

M65-69

6695

Passing Analysis

Category:
Athletes Passed
1008*
Passed By
2973
Net Change
-1965
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9120
5K → 10K115*494-379#9120#9499
10K → 15K118*443-325#9499#9824
15K → 21K174*323-149#9824#9973
21K → 25K127*350-223#9973#10196
25K → 30K157*494-337#10196#10533
30K → 35K126*495-369#10533#10902
35K → 40K114*307-193#10902#11095
40K → Finish77*67+10#11095#11085
TOTALS1008*2973-1965

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions