Lena Josifi

Arlington Hts, IL

Bib: 739 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 6%

Gender (Female)

#0 / 5973

Top 2%

Division (F30-34)

#0 / 812

Top 2%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:47/mi

24:10

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:12/mi

46:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:11/mi

1:08:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:15/mi

1:35:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:08/mi

1:53:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:50/mi

2:17:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:19/mi

2:43:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:58/mi

3:08:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:50/mi

3:19:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:35:547:21 /mi⚡ faster

2nd Half

1:43:207:51 /mi+7.8%

Positive split — 7.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:10	7:47	3.11 mi	24:10	7:47	-
10K	46:32	7:29	3.10 mi	22:22	7:12	-0:35
15K	1:08:51	7:23	3.11 mi	22:19	7:11	-0:01
21K	1:35:54	7:21	3.73 mi	27:03	7:15	+0:04
25K	1:53:37	7:19	2.48 mi	17:43	7:08	-0:07
30K	2:17:57	7:24	3.11 mi	24:20	7:50	+0:42
35K	2:43:48	7:32	3.11 mi	25:51	8:19	+0:29
40K	3:08:34	7:35	3.10 mi	24:46	7:58	-0:21
Finish(26.22 mi)	3:19:15	7:36	1.37 mi	10:41	7:50	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:08 /mi

Average Pace

7:36 /mi

Slowest Pace

8:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:38

75% of race

Time at Steady Pace

50:37

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1032	156	20	685	82	12
10K	3.10 mi	963+69	134+22	18+2	838	107	13
15K	3.11 mi	816+147	104+30	15+3	685	82	12
21K	3.73 mi	760+56	96+8	14+1	670	79	11
25K	2.48 mi	745+15	96	15-1	728	97	17
30K	3.11 mi	790-45	108-12	17-2	1136	180	20
35K	3.11 mi	900-110	128-20	19-2	1914	417	52
40K	3.10 mi	882+18	132-4	19	1003	201	24
Finish(26.22 mi)	1.37 mi	863+19	129+3	18+1	897	169	23

15K→21K

9.3 - 13.1 mi

Top 4%

×1story

+20ft-37ft

Overall

670

Females

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1032
5K → 10K	1382+69	#1032 → #963
10K → 15K	3150*+147	#963 → #816
15K → 21K	561*+56	#816 → #760
21K → 25K	1328*+15	#760 → #745
25K → 30K	6318*-45	#745 → #790
30K → 35K	12414*-110	#790 → #900
35K → 40K	2947*+18	#900 → #882
40K → Finish	1332+19	#882 → #863
TOTALS	263432*+169	#1032 → #863

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions