Joni Abbott
Halifax, VA
Bib: 7380 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:01:34 | 9:54 | 3.10 mi | 30:43 | 9:53 | -0:03 | |
15K | 1:32:54 | 9:58 | 3.11 mi | 31:20 | 10:05 | +0:12 | |
21K | 2:11:44 | 10:06 | 3.73 mi | 38:50 | 10:25 | +0:20 | |
25K | 2:36:57 | 10:06 | 2.48 mi | 25:13 | 10:09 | -0:16 | |
30K | 3:13:09 | 10:22 | 3.11 mi | 36:12 | 11:39 | +1:30 | |
35K | 3:49:32 | 10:33 | 3.11 mi | 36:23 | 11:43 | +0:04 | |
40K | 4:23:37 | 10:36 | 3.10 mi | 34:05 | 10:58 | -0:45 | |
Finish(26.22 mi) | 4:38:57 | 10:39 | 1.37 mi | 15:20 | 11:15 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:39 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
2:36:57
56% of race
Time at Steady Pace
1:25:37
31% of race
Time at Slower Pace
36:23
13% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7471 | 2013 | 226 | 9074 | 2620 | 291 |
| 10K | 3.10 mi | 8413-942 | 2351-338 | 265-39 | 9420 | 2739 | 305 |
| 15K | 3.11 mi | 8605-192 | 2446-95 | 271-6 | 9074 | 2620 | 291 |
| 21K | 3.73 mi | 8823-218 | 2533-87 | 277-6 | 9475 | 2852 | 309 |
| 25K | 2.48 mi | 8737+86 | 2532+1 | 278-1 | 8789 | 2687 | 297 |
| 30K | 3.11 mi | 9052-315 | 2707-175 | 301-23 | 10327 | 3471 | 379 |
| 35K | 3.11 mi | 9125-73 | 2820-113 | 311-10 | 9578 | 3350 | 377 |
| 40K | 3.10 mi | 8679+446 | 2716+104 | 302+9 | 6923 | 2357 | 267 |
| Finish(26.22 mi) | 1.37 mi | 8633+46 | 2716 | 302 | 8106 | 2885 | 323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9074
Females
2620
F40-44
2620
5K→10K
3.1 - 6.2 mi
Overall
9420
Females
2739
F40-44
2739
10K→15K
6.2 - 9.3 mi
Overall
9074
Females
2620
F40-44
2620
15K→21K
9.3 - 13.1 mi
Overall
9475
Females
2852
F40-44
2852
21K→25K
13.1 - 15.5 mi
Overall
8789
Females
2687
F40-44
2687
25K→30K
15.5 - 18.6 mi
Overall
10327
Females
3471
F40-44
3471
30K→35K
18.6 - 21.8 mi
Overall
9578
Females
3350
F40-44
3350
35K→40K
21.8 - 24.9 mi
Overall
6923
Females
2357
F40-44
2357
40K→Finish
24.9 - 26.2 mi
Overall
8106
Females
2885
F40-44
2885
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7471 |
| 5K → 10K | 22* | 964 | -942 | #7471 | #8413 |
| 10K → 15K | 112* | 304 | -192 | #8413 | #8605 |
| 15K → 21K | 133* | 351 | -218 | #8605 | #8823 |
| 21K → 25K | 212* | 126 | +86 | #8823 | #8737 |
| 25K → 30K | 136* | 451 | -315 | #8737 | #9052 |
| 30K → 35K | 210* | 283 | -73 | #9052 | #9125 |
| 35K → 40K | 490* | 44 | +446 | #9125 | #8679 |
| 40K → Finish | 100* | 54 | +46 | #8679 | #8633 |
| TOTALS | 1415* | 2577 | -1162 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions