Fernando Carvalho

Norfolk, VA

Bib: 7359 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:10/mi

31:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:06/mi

1:02:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:48/mi

1:33:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:51/mi

2:10:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:37/mi

2:34:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:42/mi

3:07:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:52/mi

3:47:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:53/mi

4:33:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:41/mi

4:53:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:089:58 /mi⚡ faster

2nd Half

2:43:2412:24 /mi+25.6%

Positive split — 25.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:35	10:10	3.11 mi	31:35	10:10	-
10K	1:02:59	10:08	3.10 mi	31:24	10:06	-0:04
15K	1:33:25	10:01	3.11 mi	30:26	9:48	-0:18
21K	2:10:08	9:58	3.73 mi	36:43	9:51	+0:03
25K	2:34:03	9:55	2.48 mi	23:55	9:37	-0:14
30K	3:07:17	10:03	3.11 mi	33:14	10:42	+1:05
35K	3:47:16	10:27	3.11 mi	39:59	12:52	+2:10
40K	4:33:30	11:00	3.10 mi	46:14	14:53	+2:01
Finish(26.22 mi)	4:53:32	11:12	1.37 mi	20:02	14:41	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

11:12 /mi

Slowest Pace

14:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:07:17

64% of race

Time at Slower Pace

1:46:15

36% of race

Average Pace: 11:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8362	6007	1031	8035	5802	1004
10K	3.10 mi	9268-906	6582-575	1132-101	10185	7109	1213
15K	3.11 mi	8799+469	6280+302	1085+47	8035	5802	1004
21K	3.73 mi	8404+395	6030+250	1044+41	7629	5527	972
25K	2.48 mi	8097+307	5796+234	1006+38	7256	5182	916
30K	3.11 mi	8018+79	5705+91	999+7	8121	5591	975
35K	3.11 mi	8791-773	6107-402	1063-64	11646	7412	1213
40K	3.10 mi	9885-1094	6670-563	1142-79	13639	8532	1373
Finish(26.22 mi)	1.37 mi	10244-359	6874-204	1170-28	13748	8591	1393

8591

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8362
5K → 10K	94034*-906	#8362 → #9268
10K → 15K	23492*+469	#9268 → #8799
15K → 21K	42437*+395	#8799 → #8404
21K → 25K	23330*+307	#8404 → #8097
25K → 30K	158237*+79	#8097 → #8018
30K → 35K	83663*-773	#8018 → #8791
35K → 40K	111723*-1094	#8791 → #9885
40K → Finish	36911-359	#9885 → #10244
TOTALS	35081627*-1882	#8362 → #10244

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions