Alex Rock

Alexandria, VA

Bib: 7348 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Top 42%

Gender (Male)

#0 / 9934

Top 48%

Division (M35-39)

#0 / 1396

Top 49%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:50/mi

30:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:15/mi

59:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:44/mi

1:29:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:45/mi

2:05:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:23/mi

2:29:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:14/mi

3:04:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:49/mi

3:34:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:35/mi

4:07:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:44/mi

4:20:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:549:39 /mi⚡ faster

2nd Half

2:14:5310:15 /mi+7.1%

Positive split — 7.1% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:39:54	30:33	9:50	30:33	9:50	-
10K	6.21 mi	09:08:39	59:18	9:33	28:45	9:15	-0:35
15K	9.32 mi	09:38:53	1:29:32	9:36	30:14	9:44	+0:29
21K	13.05 mi	10:15:15	2:05:54	9:39	36:22	9:45	+0:01
25K	15.53 mi	10:38:35	2:29:14	9:36	23:20	9:23	-0:22
30K	18.64 mi	11:13:28	3:04:07	9:53	34:53	11:14	+1:51
35K	21.75 mi	11:43:59	3:34:38	9:52	30:31	9:49	-1:25
40K	24.85 mi	12:16:51	4:07:30	9:57	32:52	10:35	+0:46
Finish	26.22 mi	12:30:08	4:20:47	9:57	13:17	9:44	-0:51

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:15 /mi

Average Pace

9:57 /mi

Slowest Pace

11:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Segment Time Comparison

Time at Faster Pace

52:05

20% of race

Time at Steady Pace

2:20:57

54% of race

Time at Slower Pace

1:07:45

26% of race

Average Pace: 9:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:39:54	30:33	9:50	30:33	9:50	#7122
10K	6.21 mi	09:08:39	59:18	9:33	28:45	9:15	#7033
15K	9.32 mi	09:38:53	1:29:32	9:36	30:14	9:44	#7286
21K	13.05 mi	10:15:15	2:05:54	9:39	36:22	9:45	#7242
25K	15.53 mi	10:38:35	2:29:14	9:36	23:20	9:23	#7045
30K	18.64 mi	11:13:28	3:04:07	9:53	34:53	11:14	#7474
35K	21.75 mi	11:43:59	3:34:38	9:52	30:31	9:49	#6966
40K	24.85 mi	12:16:51	4:07:30	9:57	32:52	10:35	#6723
Finish	26.22 mi	12:30:08	4:20:47	9:57	13:17	9:44	#6556

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	7122	5246	787	7813	5658	854
10K	6.21 mi	3.10 mi	7033+89	5204+42	790-3	6995	5200	786
15K	9.32 mi	3.11 mi	7286-253	5357-153	821-31	7813	5658	854
21K	13.05 mi	3.73 mi	7242+44	5321+36	810+11	7339	5351	784
25K	15.53 mi	2.48 mi	7045+197	5171+150	779+31	6598	4804	697
30K	18.64 mi	3.11 mi	7474-429	5386-215	798-19	9407	6331	922
35K	21.75 mi	3.11 mi	6966+508	4993+393	730+68	5382	3802	548
40K	24.85 mi	3.10 mi	6723+243	4772+221	691+39	6078	4058	591
Finish	26.22 mi	1.37 mi	6556+167	4649+123	673+18	4551	3134	441

3134

Passing Analysis

Category:

Athletes Passed

1941*

Passed By

1375

Net Change

+566

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7122
5K → 10K	284*	195	+89	#7122	#7033
10K → 15K	96*	349	-253	#7033	#7286
15K → 21K	187*	143	+44	#7286	#7242
21K → 25K	255*	58	+197	#7242	#7045
25K → 30K	95*	524	-429	#7045	#7474
30K → 35K	531*	23	+508	#7474	#6966
35K → 40K	312*	69	+243	#6966	#6723
40K → Finish	181*	14	+167	#6723	#6556
TOTALS	1941*	1375	+566

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions