Jeremy Koenig
Washington, DC
Bib: 7330 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 59:33 | 9:35 | 3.10 mi | 29:10 | 9:23 | -0:24 | |
15K | 1:29:37 | 9:37 | 3.11 mi | 30:04 | 9:41 | +0:18 | |
21K | 2:06:43 | 9:43 | 3.73 mi | 37:06 | 9:57 | +0:16 | |
25K | 2:33:02 | 9:51 | 2.48 mi | 26:19 | 10:35 | +0:38 | |
30K | 3:07:14 | 10:03 | 3.11 mi | 34:12 | 11:00 | +0:25 | |
35K | 3:42:31 | 10:14 | 3.11 mi | 35:17 | 11:21 | +0:21 | |
40K | 4:21:47 | 10:32 | 3.10 mi | 39:16 | 12:38 | +1:17 | |
Finish(26.22 mi) | 4:39:18 | 10:40 | 1.37 mi | 17:31 | 12:51 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:40 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
2:06:43
45% of race
Time at Steady Pace
1:00:31
22% of race
Time at Slower Pace
1:32:04
33% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6920 | 5125 | 408 | 7653 | 5561 | 434 |
| 10K | 3.10 mi | 7192-272 | 5299-174 | 416-8 | 7512 | 5513 | 434 |
| 15K | 3.11 mi | 7314-122 | 5370-71 | 424-8 | 7653 | 5561 | 434 |
| 21K | 3.73 mi | 7480-166 | 5467-97 | 430-6 | 7969 | 5731 | 475 |
| 25K | 2.48 mi | 7875-395 | 5670-203 | 458-28 | 10076 | 6828 | 596 |
| 30K | 3.11 mi | 8008-133 | 5696-26 | 467-9 | 8869 | 6020 | 506 |
| 35K | 3.11 mi | 8087-79 | 5678+18 | 469-2 | 8825 | 5789 | 500 |
| 40K | 3.10 mi | 8469-382 | 5849-171 | 486-17 | 10354 | 6566 | 580 |
| Finish(26.22 mi) | 1.37 mi | 8681-212 | 5943-94 | 498-12 | 11365 | 7170 | 634 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7653
Males
5561
M45-49
5561
5K→10K
3.1 - 6.2 mi
Overall
7512
Males
5513
M45-49
5513
10K→15K
6.2 - 9.3 mi
Overall
7653
Males
5561
M45-49
5561
15K→21K
9.3 - 13.1 mi
Overall
7969
Males
5731
M45-49
5731
21K→25K
13.1 - 15.5 mi
Overall
10076
Males
6828
M45-49
6828
25K→30K
15.5 - 18.6 mi
Overall
8869
Males
6020
M45-49
6020
30K→35K
18.6 - 21.8 mi
Overall
8825
Males
5789
M45-49
5789
35K→40K
21.8 - 24.9 mi
Overall
10354
Males
6566
M45-49
6566
40K→Finish
24.9 - 26.2 mi
Overall
11365
Males
7170
M45-49
7170
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6920 |
| 5K → 10K | 103* | 375 | -272 | #6920 | #7192 |
| 10K → 15K | 138* | 260 | -122 | #7192 | #7314 |
| 15K → 21K | 116* | 282 | -166 | #7314 | #7480 |
| 21K → 25K | 71* | 466 | -395 | #7480 | #7875 |
| 25K → 30K | 167* | 300 | -133 | #7875 | #8008 |
| 30K → 35K | 210* | 289 | -79 | #8008 | #8087 |
| 35K → 40K | 78* | 460 | -382 | #8087 | #8469 |
| 40K → Finish | 23* | 235 | -212 | #8469 | #8681 |
| TOTALS | 906* | 2667 | -1761 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions