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MARINE CORPS MARATHON 2024

Karina O'Friel

Raleigh, NC

Bib: 7326 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 25%
Gender (Female)
#0 / 5973
Top 16%
Division (F30-34)
#0 / 812
Top 14%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:54/mi
27:39
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:41/mi
54:37
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:45/mi
1:21:47
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:50/mi
1:54:42
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:30/mi
2:15:49
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:06/mi
2:44:04
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:19/mi
3:13:01
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:38/mi
3:42:56
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:00/mi
3:56:34
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:54:428:47 /mi⚡ faster
2nd Half
2:01:529:15 /mi+6.2%
Positive split — 6.2% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:4327:398:5427:39
8:54
-
10K
6.21 mi08:55:4154:378:4726:58
8:41
-0:13
15K
9.32 mi09:22:511:21:478:4627:10
8:45
+0:04
21K
13.05 mi09:55:461:54:428:4732:55
8:50
+0:05
25K
15.53 mi10:16:532:15:498:4521:07
8:30
-0:20
30K
18.64 mi10:45:082:44:048:4828:15
9:06
+0:36
35K
21.75 mi11:14:053:13:018:5328:57
9:19
+0:13
40K
24.85 mi11:44:003:42:568:5829:55
9:38
+0:19
Finish
26.22 mi11:57:383:56:349:0213:38
10:00
+0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:30 /mi

Average Pace

9:02 /mi

Slowest Pace

10:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:13:01

82% of race

Time at Steady Pace

43:33

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:4327:398:5427:39
8:54
#3749
10K
6.21 mi08:55:4154:378:4726:58
8:41
#4168
15K
9.32 mi09:22:511:21:478:4627:10
8:45
#4166
21K
13.05 mi09:55:461:54:428:4732:55
8:50
#4090
25K
15.53 mi10:16:532:15:498:4521:07
8:30
#3957
30K
18.64 mi10:45:082:44:048:4828:15
9:06
#3841
35K
21.75 mi11:14:053:13:018:5328:57
9:19
#3837
40K
24.85 mi11:44:003:42:568:5829:55
9:38
#3806
Finish
26.22 mi11:57:383:56:349:0213:38
10:00
#3875
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi37498031064157894112
10K6.21 mi3.10 mi4168-419893-90114-846971033129
15K9.32 mi3.11 mi4166+2895-2111+34157894112
21K13.05 mi3.73 mi4090+76875+20107+44007855103
25K15.53 mi2.48 mi3957+133846+29101+6361479189
30K18.64 mi3.11 mi3841+116844+2100+13907929102
35K21.75 mi3.11 mi3837+4889-45105-542491147141
40K24.85 mi3.10 mi3806+31914-25106-140361197139
Finish26.22 mi1.37 mi3875-69955-41111-551231642219

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
×18story building
+279ft-164ft

Overall

4157

Females

894

F30-34

894

5K→10K

3.1 - 6.2 mi

Top 30%
×11story building
+103ft-217ft

Overall

4697

Females

1033

F30-34

1033

10K→15K

6.2 - 9.3 mi

Top 26%
×3story building
+51ft-55ft

Overall

4157

Females

894

F30-34

894

15K→21K

9.3 - 13.1 mi

Top 25%
×1story
+20ft-37ft

Overall

4007

Females

855

F30-34

855

21K→25K

13.1 - 15.5 mi

Top 23%
×2story building
+35ft-8ft

Overall

3614

Females

791

F30-34

791

25K→30K

15.5 - 18.6 mi

Top 25%
×2story building
+58ft-57ft

Overall

3907

Females

929

F30-34

929

30K→35K

18.6 - 21.8 mi

Top 27%
×2story building
+98ft-92ft

Overall

4249

Females

1147

F30-34

1147

35K→40K

21.8 - 24.9 mi

Top 25%
×2story building
+36ft-53ft

Overall

4036

Females

1197

F30-34

1197

40K→Finish

24.9 - 26.2 mi

Top 32%
×5story building
+80ft-24ft

Overall

5123

Females

1642

F30-34

1642

Passing Analysis

Category:
Athletes Passed
1012*
Passed By
1138
Net Change
-126
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3749
5K → 10K41*460-419#3749#4168
10K → 15K109*107+2#4168#4166
15K → 21K151*75+76#4166#4090
21K → 25K164*31+133#4090#3957
25K → 30K186*70+116#3957#3841
30K → 35K152*148+4#3841#3837
35K → 40K168*137+31#3837#3806
40K → Finish41*110-69#3806#3875
TOTALS1012*1138-126

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions