Lisa Swanson

Bothell, WA

Bib: 7325 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 49%

Gender (Female)

#0 / 5973

Top 40%

Masters (Masters Women)

#0 / 2230

Top 27%

Division (F55-59)

#0 / 318

Top 18%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:13/mi

31:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:47/mi

1:02:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:12/mi

1:33:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:26/mi

2:16:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:47/mi

2:40:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:17/mi

3:12:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:12/mi

3:44:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:26/mi

4:16:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:02/mi

4:30:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:2910:28 /mi+1.8%

2nd Half

2:14:0410:11 /mi✓ faster

Negative split — 1.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:44	10:13	3.11 mi	31:44	10:13	-
10K	1:02:09	10:00	3.10 mi	30:25	9:47	-0:26
15K	1:33:51	10:04	3.11 mi	31:42	10:12	+0:25
21K	2:16:29	10:28	3.73 mi	42:38	11:26	+1:14
25K	2:40:49	10:21	2.48 mi	24:20	9:47	-1:39
30K	3:12:47	10:21	3.11 mi	31:58	10:17	+0:30
35K	3:44:27	10:19	3.11 mi	31:40	10:12	-0:05
40K	4:16:52	10:20	3.10 mi	32:25	10:26	+0:14
Finish(26.22 mi)	4:30:33	10:20	1.37 mi	13:41	10:02	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

10:20 /mi

Slowest Pace

11:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:47:55

84% of race

Time at Steady Pace

42:38

16% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	8527	2417	67	9479	2792	81
10K	3.10 mi	8771-244	2505-88	68-1	9071	2603	74
15K	3.11 mi	8984-213	2587-82	74-6	9479	2792	81
21K	3.73 mi	10064-1080	3028-441	97-23	12151	4008	151
25K	2.48 mi	9556+508	2873+155	87+10	7745	2267	60
30K	3.11 mi	8986+570	2680+193	75+12	7087	2107	48
35K	3.11 mi	8391+595	2514+166	63+12	6252	1935	45
40K	3.10 mi	7864+527	2390+124	57+6	5776	1895	49
Finish(26.22 mi)	1.37 mi	7685+179	2338+52	54+3	5217	1676	31

1676

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8527
5K → 10K	375131*-244	#8527 → #8771
10K → 15K	330117*-213	#8771 → #8984
15K → 21K	112848*-1080	#8984 → #10064
21K → 25K	7515*+508	#10064 → #9556
25K → 30K	11581*+570	#9556 → #8986
30K → 35K	21616*+595	#8986 → #8391
35K → 40K	26553*+527	#8391 → #7864
40K → Finish	7186*+179	#7864 → #7685
TOTALS	19052747*+842	#8527 → #7685

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions