Lutfi LaSida

Alexandria, VA

Bib: 7310 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:23/mi

29:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:48/mi

56:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:48/mi

1:23:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:11/mi

1:58:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:30/mi

2:26:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:24/mi

3:14:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:24/mi

4:02:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:33/mi

4:44:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:27/mi

5:02:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:059:03 /mi⚡ faster

2nd Half

3:04:4414:02 /mi+56.4%

Positive split — 56.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:08	9:23	3.11 mi	29:08	9:23	-
10K	56:29	9:05	3.10 mi	27:21	8:48	-0:35
15K	1:23:49	9:00	3.11 mi	27:21	8:48	0:00
21K	1:58:05	9:03	3.73 mi	34:16	9:11	+0:23
25K	2:26:39	9:26	2.48 mi	28:34	11:30	+2:19
30K	3:14:31	10:26	3.11 mi	47:52	15:24	+3:54
35K	4:02:23	11:09	3.11 mi	47:52	15:24	0:00
40K	4:44:28	11:27	3.10 mi	42:05	13:33	-1:51
Finish(26.22 mi)	5:02:49	11:33	1.37 mi	18:21	13:27	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

11:33 /mi

Slowest Pace

15:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58:05

39% of race

Time at Steady Pace

28:34

9% of race

Time at Slower Pace

2:36:10

52% of race

Average Pace: 11:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	5535	4220	558	4459	3486	490
10K	3.10 mi	5379+156	4140+80	552+6	5237	4056	551
15K	3.11 mi	5027+352	3881+259	529+23	4459	3486	490
21K	3.73 mi	5099-72	3919-38	538-9	5504	4182	589
25K	2.48 mi	6542-1443	4871-952	648-110	12066	7912	912
30K	3.11 mi	9295-2753	6482-1611	797-149	15130	9472	1000
35K	3.11 mi	10779-1484	7255-773	869-72	14782	9221	978
40K	3.10 mi	11045-266	7351-96	878-9	11868	7487	862
Finish(26.22 mi)	1.37 mi	11181-136	7411-60	886-8	12309	7753	913

7753

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5535
5K → 10K	127283*+156	#5535 → #5379
10K → 15K	16368*+352	#5379 → #5027
15K → 21K	196124*-72	#5027 → #5099
21K → 25K	145512*-1443	#5099 → #6542
25K → 30K	277421*-2753	#6542 → #9295
30K → 35K	150622*-1484	#9295 → #10779
35K → 40K	36498*-266	#10779 → #11045
40K → Finish	16529*-136	#11045 → #11181
TOTALS	6603957*-5646	#5535 → #11181

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions