Emily Lapolla
New York, NY
Bib: 7302 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:32 | 10:48 | 3.11 mi | 33:32 | 10:48 | - | |
10K | 1:07:13 | 10:49 | 3.10 mi | 33:41 | 10:50 | +0:02 | |
15K | 1:40:39 | 10:48 | 3.11 mi | 33:26 | 10:46 | -0:04 | |
21K | 2:21:11 | 10:49 | 3.73 mi | 40:32 | 10:52 | +0:06 | |
25K | 2:47:29 | 10:47 | 2.48 mi | 26:18 | 10:35 | -0:17 | |
30K | 3:21:49 | 10:50 | 3.11 mi | 34:20 | 11:03 | +0:28 | |
35K | 3:54:30 | 10:47 | 3.11 mi | 32:41 | 10:31 | -0:32 | |
40K | 4:27:35 | 10:46 | 3.10 mi | 33:05 | 10:39 | +0:08 | |
Finish(26.22 mi) | 4:41:49 | 10:45 | 1.37 mi | 14:14 | 10:26 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
10:45 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
4:07:29
88% of race
Time at Steady Pace
34:20
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10781 | 3334 | 597 | 11311 | 3607 | 635 |
| 10K | 3.10 mi | 11771-990 | 3776-442 | 657-60 | 12626 | 4197 | 705 |
| 15K | 3.11 mi | 11564+207 | 3688+88 | 642+15 | 11311 | 3607 | 635 |
| 21K | 3.73 mi | 11207+357 | 3541+147 | 623+19 | 10767 | 3382 | 592 |
| 25K | 2.48 mi | 10947+260 | 3465+76 | 612+11 | 10058 | 3241 | 602 |
| 30K | 3.11 mi | 10454+493 | 3308+157 | 593+19 | 9003 | 2899 | 553 |
| 35K | 3.11 mi | 9804+650 | 3097+211 | 564+29 | 7012 | 2265 | 450 |
| 40K | 3.10 mi | 9187+617 | 2911+186 | 537+27 | 6236 | 2083 | 409 |
| Finish(26.22 mi) | 1.37 mi | 8953+234 | 2838+73 | 530+7 | 6149 | 2075 | 431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11311
Females
3607
F20-24
3607
5K→10K
3.1 - 6.2 mi
Overall
12626
Females
4197
F20-24
4197
10K→15K
6.2 - 9.3 mi
Overall
11311
Females
3607
F20-24
3607
15K→21K
9.3 - 13.1 mi
Overall
10767
Females
3382
F20-24
3382
21K→25K
13.1 - 15.5 mi
Overall
10058
Females
3241
F20-24
3241
25K→30K
15.5 - 18.6 mi
Overall
9003
Females
2899
F20-24
2899
30K→35K
18.6 - 21.8 mi
Overall
7012
Females
2265
F20-24
2265
35K→40K
21.8 - 24.9 mi
Overall
6236
Females
2083
F20-24
2083
40K→Finish
24.9 - 26.2 mi
Overall
6149
Females
2075
F20-24
2075
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10781 |
| 5K → 10K | 103040*-990 | #10781 → #11771 |
| 10K → 15K | 113320*+207 | #11771 → #11564 |
| 15K → 21K | 63420*+357 | #11564 → #11207 |
| 21K → 25K | 70330*+260 | #11207 → #10947 |
| 25K → 30K | 35528*+493 | #10947 → #10454 |
| 30K → 35K | 15665*+650 | #10454 → #9804 |
| 35K → 40K | 17634*+617 | #9804 → #9187 |
| 40K → Finish | 6240*+234 | #9187 → #8953 |
| TOTALS | 13493177*+1828 | #10781 → #8953 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions