Bruce Knickerbocker
Pine Plains, NY
Bib: 7300 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
10K | 57:06 | 9:11 | 3.10 mi | 27:35 | 8:53 | -0:37 | |
15K | 1:25:14 | 9:09 | 3.11 mi | 28:08 | 9:03 | +0:10 | |
21K | 1:59:58 | 9:12 | 3.73 mi | 34:44 | 9:19 | +0:16 | |
25K | 2:21:41 | 9:07 | 2.48 mi | 21:43 | 8:44 | -0:35 | |
30K | 2:50:26 | 9:09 | 3.11 mi | 28:45 | 9:15 | +0:31 | |
35K | 3:20:13 | 9:12 | 3.11 mi | 29:47 | 9:35 | +0:20 | |
40K | 3:50:11 | 9:16 | 3.10 mi | 29:58 | 9:39 | +0:04 | |
Finish(26.22 mi) | 4:03:30 | 9:18 | 1.37 mi | 13:19 | 9:46 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:18 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
3:20:13
82% of race
Time at Steady Pace
43:17
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5993 | 4528 | 538 | 5422 | 4154 | 497 |
| 10K | 3.10 mi | 5757+236 | 4385+143 | 521+17 | 5571 | 4282 | 502 |
| 15K | 3.11 mi | 5640+117 | 4313+72 | 510+11 | 5422 | 4154 | 497 |
| 21K | 3.73 mi | 5703-63 | 4344-31 | 515-5 | 5976 | 4504 | 538 |
| 25K | 2.48 mi | 5422+281 | 4127+217 | 486+29 | 4563 | 3475 | 429 |
| 30K | 3.11 mi | 5144+278 | 3909+218 | 465+21 | 4402 | 3332 | 402 |
| 35K | 3.11 mi | 5007+137 | 3754+155 | 455+10 | 4859 | 3492 | 427 |
| 40K | 3.10 mi | 4774+233 | 3550+204 | 429+26 | 4077 | 2868 | 347 |
| Finish(26.22 mi) | 1.37 mi | 4746+28 | 3519+31 | 426+3 | 4609 | 3173 | 371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5422
Males
4154
M40-44
4154
5K→10K
3.1 - 6.2 mi
Overall
5571
Males
4282
M40-44
4282
10K→15K
6.2 - 9.3 mi
Overall
5422
Males
4154
M40-44
4154
15K→21K
9.3 - 13.1 mi
Overall
5976
Males
4504
M40-44
4504
21K→25K
13.1 - 15.5 mi
Overall
4563
Males
3475
M40-44
3475
25K→30K
15.5 - 18.6 mi
Overall
4402
Males
3332
M40-44
3332
30K→35K
18.6 - 21.8 mi
Overall
4859
Males
3492
M40-44
3492
35K→40K
21.8 - 24.9 mi
Overall
4077
Males
2868
M40-44
2868
40K→Finish
24.9 - 26.2 mi
Overall
4609
Males
3173
M40-44
3173
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5993 |
| 5K → 10K | 108344*+236 | #5993 → #5757 |
| 10K → 15K | 66183*+117 | #5757 → #5640 |
| 15K → 21K | 190127*-63 | #5640 → #5703 |
| 21K → 25K | 23304*+281 | #5703 → #5422 |
| 25K → 30K | 37315*+278 | #5422 → #5144 |
| 30K → 35K | 140277*+137 | #5144 → #5007 |
| 35K → 40K | 74307*+233 | #5007 → #4774 |
| 40K → Finish | 4977*+28 | #4774 → #4746 |
| TOTALS | 6871934*+1247 | #5993 → #4746 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions