Rod Carlson
North Vancouver
Bib: 7273 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:56 | 10:17 | 3.11 mi | 31:56 | 10:17 | - | |
10K | 1:01:38 | 9:55 | 3.10 mi | 29:42 | 9:34 | -0:43 | |
15K | 1:31:19 | 9:48 | 3.11 mi | 29:41 | 9:33 | -0:01 | |
21K | 2:07:28 | 9:46 | 3.73 mi | 36:09 | 9:42 | +0:09 | |
25K | 2:30:27 | 9:41 | 2.48 mi | 22:59 | 9:15 | -0:27 | |
30K | 3:02:16 | 9:47 | 3.11 mi | 31:49 | 10:14 | +0:59 | |
35K | 3:32:55 | 9:47 | 3.11 mi | 30:39 | 9:52 | -0:22 | |
40K | 4:05:09 | 9:52 | 3.10 mi | 32:14 | 10:22 | +0:30 | |
Finish(26.22 mi) | 4:19:05 | 9:53 | 1.37 mi | 13:56 | 10:13 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:53 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
2:29:10
58% of race
Time at Steady Pace
1:49:55
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8801 | 6294 | 136 | 7200 | 5291 | 99 |
| 10K | 3.10 mi | 8453+348 | 6084+210 | 131+5 | 8162 | 5913 | 121 |
| 15K | 3.11 mi | 7991+462 | 5796+288 | 119+12 | 7200 | 5291 | 99 |
| 21K | 3.73 mi | 7682+309 | 5579+217 | 108+11 | 7177 | 5256 | 101 |
| 25K | 2.48 mi | 7325+357 | 5341+238 | 102+6 | 6224 | 4558 | 82 |
| 30K | 3.11 mi | 7148+177 | 5188+153 | 100+2 | 6946 | 4908 | 92 |
| 35K | 3.11 mi | 6737+411 | 4850+338 | 94+6 | 5463 | 3851 | 65 |
| 40K | 3.10 mi | 6437+300 | 4600+250 | 84+10 | 5639 | 3791 | 62 |
| Finish(26.22 mi) | 1.37 mi | 6353+84 | 4522+78 | 83+1 | 5661 | 3793 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7200
Males
5291
M60-64
5291
5K→10K
3.1 - 6.2 mi
Overall
8162
Males
5913
M60-64
5913
10K→15K
6.2 - 9.3 mi
Overall
7200
Males
5291
M60-64
5291
15K→21K
9.3 - 13.1 mi
Overall
7177
Males
5256
M60-64
5256
21K→25K
13.1 - 15.5 mi
Overall
6224
Males
4558
M60-64
4558
25K→30K
15.5 - 18.6 mi
Overall
6946
Males
4908
M60-64
4908
30K→35K
18.6 - 21.8 mi
Overall
5463
Males
3851
M60-64
3851
35K→40K
21.8 - 24.9 mi
Overall
5639
Males
3791
M60-64
3791
40K→Finish
24.9 - 26.2 mi
Overall
5661
Males
3793
M60-64
3793
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8801 |
| 5K → 10K | 443* | 95 | +348 | #8801 | #8453 |
| 10K → 15K | 492* | 30 | +462 | #8453 | #7991 |
| 15K → 21K | 363* | 54 | +309 | #7991 | #7682 |
| 21K → 25K | 371* | 14 | +357 | #7682 | #7325 |
| 25K → 30K | 275* | 98 | +177 | #7325 | #7148 |
| 30K → 35K | 458* | 47 | +411 | #7148 | #6737 |
| 35K → 40K | 345* | 45 | +300 | #6737 | #6437 |
| 40K → Finish | 121* | 37 | +84 | #6437 | #6353 |
| TOTALS | 2868* | 420 | +2448 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions