James Roush

Woodbridge, VA

Bib: 7270 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M55-59)

#0 / 510

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:17/mi

35:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:39/mi

1:08:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:39/mi

1:41:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:38/mi

2:24:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:01/mi

2:51:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:10/mi

3:29:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:36/mi

4:08:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:35/mi

4:48:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:43/mi

5:05:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:24:3511:05 /mi⚡ faster

2nd Half

2:40:4712:13 /mi+11.2%

Positive split — 11.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:03	11:17	3.11 mi	35:03	11:17	-
10K	1:08:07	10:58	3.10 mi	33:04	10:39	-0:38
15K	1:41:11	10:51	3.11 mi	33:04	10:39	0:00
21K	2:24:35	11:05	3.73 mi	43:24	11:38	+0:59
25K	2:51:58	11:04	2.48 mi	27:23	11:01	-0:37
30K	3:29:46	11:15	3.11 mi	37:48	12:10	+1:09
35K	4:08:56	11:27	3.11 mi	39:10	12:36	+0:26
40K	4:48:01	11:35	3.10 mi	39:05	12:35	-0:01
Finish(26.22 mi)	5:05:22	11:39	1.37 mi	17:21	12:43	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:39 /mi

Average Pace

11:39 /mi

Slowest Pace

12:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:58

56% of race

Time at Steady Pace

37:48

12% of race

Time at Slower Pace

1:35:36

31% of race

Average Pace: 11:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	12521	8375	360	10968	7528	301
10K	3.10 mi	12225+296	8229+146	346+14	12033	8129	336
15K	3.11 mi	11751+474	7975+254	332+14	10968	7528	301
21K	3.73 mi	12033-282	8104-129	341-9	12580	8374	368
25K	2.48 mi	11832+201	7959+145	331+10	11114	7409	304
30K	3.11 mi	11667+165	7815+144	323+8	11266	7381	306
35K	3.11 mi	11610+57	7719+96	320+3	11187	7155	316
40K	3.10 mi	11417+193	7552+167	312+8	10244	6504	261
Finish(26.22 mi)	1.37 mi	11398+19	7531+21	312	11191	7061	290

7061

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12521
5K → 10K	117413*+296	#12521 → #12225
10K → 15K	32506*+474	#12225 → #11751
15K → 21K	455173*-282	#11751 → #12033
21K → 25K	86287*+201	#12033 → #11832
25K → 30K	133298*+165	#11832 → #11667
30K → 35K	199256*+57	#11667 → #11610
35K → 40K	83276*+193	#11610 → #11417
40K → Finish	5069*+19	#11417 → #11398
TOTALS	11552278*+1123	#12521 → #11398

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions