Lindsay Rucker

Charleston, SC

Bib: 7265 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 30%
Gender (Female)
#0 / 5973
Top 21%
Division (F30-34)
#0 / 812
Top 18%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:22/mi
29:05
2791640.7%
140 ft elev
10K· 6.21 mi
8:47/mi
56:21
1032170.7%
25 ft elev
15K· 9.32 mi
8:46/mi
1:23:34
5155
21 ft elev
21K· 13.05 mi
9:01/mi
1:57:11
2037
4 ft elev
25K· 15.53 mi
8:38/mi
2:18:38
350.2%
30 ft elev
30K· 18.64 mi
9:21/mi
2:47:42
5857
30 ft elev
35K· 21.75 mi
10:13/mi
3:19:25
9892
36 ft elev
40K· 24.85 mi
9:51/mi
3:50:02
36530.1%
18 ft elev
Finish· 26.22 mi
10:06/mi
4:03:48
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:57:118:59 /mi⚡ faster
2nd Half
2:06:379:37 /mi+8.1%
Positive split — 8.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:2129:059:2229:05
9:22
-
10K
6.21 mi08:58:3756:219:0427:16
8:47
-0:35
15K
9.32 mi09:25:501:23:348:5827:13
8:46
-0:01
21K
13.05 mi09:59:271:57:118:5933:37
9:01
+0:15
25K
15.53 mi10:20:542:18:388:5521:27
8:38
-0:23
30K
18.64 mi10:49:582:47:429:0029:04
9:21
+0:43
35K
21.75 mi11:21:413:19:259:1031:43
10:13
+0:52
40K
24.85 mi11:52:183:50:029:1530:37
9:51
-0:22
Finish
26.22 mi12:06:044:03:489:1813:46
10:06
+0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:38 /mi

Average Pace

9:18 /mi

Slowest Pace

10:13 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:47:42

69% of race

Time at Steady Pace

44:23

18% of race

Time at Slower Pace

31:43

13% of race

Average Pace: 9:18 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:2129:059:2229:05
9:22
#5446
10K
6.21 mi08:58:3756:219:0427:16
8:47
#5263
15K
9.32 mi09:25:501:23:348:5827:13
8:46
#4894
21K
13.05 mi09:59:271:57:118:5933:37
9:01
#4805
25K
15.53 mi10:20:542:18:388:5521:27
8:38
#4615
30K
18.64 mi10:49:582:47:429:0029:04
9:21
#4565
35K
21.75 mi11:21:413:19:259:1031:43
10:13
#4882
40K
24.85 mi11:52:183:50:029:1530:37
9:51
#4750
Finish
26.22 mi12:06:044:03:489:1813:46
10:06
#4771
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi544612871644246915117
10K6.21 mi3.10 mi5263+1831204+83148+1651091140144
15K9.32 mi3.11 mi4894+3691100+104140+84246915117
21K13.05 mi3.73 mi4805+891090+10134+647991098126
25K15.53 mi2.48 mi4615+1901051+39126+84139938108
30K18.64 mi3.11 mi4565+501063-1212647211189138
35K21.75 mi3.11 mi4882-3171209-146146-2062881955254
40K24.85 mi3.10 mi4750+1321215-6142+444901360162
Finish26.22 mi1.37 mi4771-211236-21145-353781741232

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
×18story building
+279ft-164ft

Overall

4246

Females

915

F30-34

915

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

5109

Females

1140

F30-34

1140

10K→15K

6.2 - 9.3 mi

Top 27%
×3story building
+51ft-55ft

Overall

4246

Females

915

F30-34

915

15K→21K

9.3 - 13.1 mi

Top 30%
×1story
+20ft-37ft

Overall

4799

Females

1098

F30-34

1098

21K→25K

13.1 - 15.5 mi

Top 26%
×2story building
+35ft-8ft

Overall

4139

Females

938

F30-34

938

25K→30K

15.5 - 18.6 mi

Top 30%
×2story building
+58ft-57ft

Overall

4721

Females

1189

F30-34

1189

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

6288

Females

1955

F30-34

1955

35K→40K

21.8 - 24.9 mi

Top 28%
×2story building
+36ft-53ft

Overall

4490

Females

1360

F30-34

1360

40K→Finish

24.9 - 26.2 mi

Top 34%
×5story building
+80ft-24ft

Overall

5378

Females

1741

F30-34

1741

Passing Analysis

Category:
Athletes Passed
1677*
Passed By
1002
Net Change
+675
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5446
5K10K296*113+183#5446#5263
10K15K390*21+369#5263#4894
15K21K174*85+89#4894#4805
21K25K214*24+190#4805#4615
25K30K197*147+50#4615#4565
30K35K113*430-317#4565#4882
35K40K242*110+132#4882#4750
40KFinish51*72-21#4750#4771
TOTALS1677*1002+675

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions