Justin Consalvo

Washingtonvle, NY

Bib: 7222 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:12/mi

31:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:22/mi

1:00:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:37/mi

1:30:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:34/mi

2:10:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:19/mi

2:33:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:34/mi

3:06:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:04/mi

3:43:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:31/mi

4:22:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:01/mi

4:38:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:029:58 /mi⚡ faster

2nd Half

2:28:4111:17 /mi+14.3%

Positive split — 14.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:41	10:12	3.11 mi	31:41	10:12	-
10K	1:00:46	9:47	3.10 mi	29:05	9:22	-0:50
15K	1:30:40	9:44	3.11 mi	29:54	9:37	+0:15
21K	2:10:02	9:58	3.73 mi	39:22	10:34	+0:57
25K	2:33:11	9:52	2.48 mi	23:09	9:19	-1:15
30K	3:06:00	9:59	3.11 mi	32:49	10:34	+1:15
35K	3:43:28	10:17	3.11 mi	37:28	12:04	+1:30
40K	4:22:20	10:33	3.10 mi	38:52	12:31	+0:27
Finish(26.22 mi)	4:38:43	10:38	1.37 mi	16:23	12:01	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:19 /mi

Average Pace

10:38 /mi

Slowest Pace

12:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:08

29% of race

Time at Steady Pace

1:43:52

37% of race

Time at Slower Pace

1:32:43

33% of race

Average Pace: 10:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	8464	6070	1157	7462	5450	1072
10K	3.10 mi	7931+533	5762+308	1114+43	7398	5448	1067
15K	3.11 mi	7736+195	5635+127	1100+14	7462	5450	1072
21K	3.73 mi	8380-644	6016-381	1162-62	9891	6892	1325
25K	2.48 mi	7910+470	5691+325	1118+44	6389	4665	949
30K	3.11 mi	7794+116	5563+128	1110+8	7776	5384	1096
35K	3.11 mi	8241-447	5784-221	1129-19	10254	6619	1271
40K	3.10 mi	8529-288	5892-108	1153-24	10121	6422	1232
Finish(26.22 mi)	1.37 mi	8603-74	5895-3	1156-3	9846	6231	1230

6231

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8464
5K → 10K	61594*+533	#8464 → #7931
10K → 15K	79274*+195	#7931 → #7736
15K → 21K	71470*-644	#7736 → #8380
21K → 25K	7477*+470	#8380 → #7910
25K → 30K	150266*+116	#7910 → #7794
30K → 35K	551104*-447	#7794 → #8241
35K → 40K	389101*-288	#8241 → #8529
40K → Finish	13157*-74	#8529 → #8603
TOTALS	20821943*-139	#8464 → #8603

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions