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MARINE CORPS MARATHON 2024

Jack Flaherty

Washington, DC

Bib: 720 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 3%
Gender (Male)
#0 / 9934
Top 5%
Division (M20-24)
#0 / 1037
Top 8%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:52/mi
24:25
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:24/mi
47:23
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:25/mi
1:10:26
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:13/mi
1:37:22
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:02/mi
1:54:50
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:01/mi
2:16:39
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:10/mi
2:38:56
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:09/mi
3:01:08
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
6:45/mi
3:10:20
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:37:227:28 /mi+4.5%
2nd Half
1:32:587:04 /mi✓ faster
Negative split — 4.5% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:5324:257:5224:25
7:52
-
10K
6.21 mi08:44:5147:237:3822:58
7:24
-0:28
15K
9.32 mi09:07:541:10:267:3323:03
7:25
+0:01
21K
13.05 mi09:34:501:37:227:2826:56
7:13
-0:12
25K
15.53 mi09:52:181:54:507:2417:28
7:02
-0:11
30K
18.64 mi10:14:072:16:397:2021:49
7:01
-0:01
35K
21.75 mi10:36:242:38:567:1822:17
7:10
+0:09
40K
24.85 mi10:58:363:01:087:1722:12
7:09
-0:01
Finish
26.22 mi11:07:483:10:207:169:12
6:45
-0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:45 /mi

Average Pace

7:16 /mi

Slowest Pace

7:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:45:55

87% of race

Time at Steady Pace

24:25

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:5324:257:5224:25
7:52
#1129
10K
6.21 mi08:44:5147:237:3822:58
7:24
#1115
15K
9.32 mi09:07:541:10:267:3323:03
7:25
#1055
21K
13.05 mi09:34:501:37:227:2826:56
7:13
#936
25K
15.53 mi09:52:181:54:507:2417:28
7:02
#846
30K
18.64 mi10:14:072:16:397:2021:49
7:01
#717
35K
21.75 mi10:36:242:38:567:1822:17
7:10
#645
40K
24.85 mi10:58:363:01:087:1722:12
7:09
#575
Finish
26.22 mi11:07:483:10:207:169:12
6:45
#538
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi1129948134958830127
10K6.21 mi3.10 mi1115+14945+3132+21115956135
15K9.32 mi3.11 mi1055+60903+42131+1958830127
21K13.05 mi3.73 mi936+119813+90124+7647573105
25K15.53 mi2.48 mi846+90731+82119+562254199
30K18.64 mi3.11 mi717+129623+108106+1336833459
35K21.75 mi3.11 mi645+72556+6793+1346340572
40K24.85 mi3.10 mi575+70499+5786+734230960
Finish26.22 mi1.37 mi538+37470+2981+514313430

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×18story building
+279ft-164ft

Overall

958

Males

830

M20-24

830

5K→10K

3.1 - 6.2 mi

Top 7%
×11story building
+103ft-217ft

Overall

1115

Males

956

M20-24

956

10K→15K

6.2 - 9.3 mi

Top 6%
×3story building
+51ft-55ft

Overall

958

Males

830

M20-24

830

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

647

Males

573

M20-24

573

21K→25K

13.1 - 15.5 mi

Top 4%
×2story building
+35ft-8ft

Overall

622

Males

541

M20-24

541

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

368

Males

334

M20-24

334

30K→35K

18.6 - 21.8 mi

Top 3%
×2story building
+98ft-92ft

Overall

463

Males

405

M20-24

405

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

342

Males

309

M20-24

309

40K→Finish

24.9 - 26.2 mi

Top 0.9%
×5story building
+80ft-24ft

Overall

143

Males

134

M20-24

134

Passing Analysis

Category:
Athletes Passed
656*
Passed By
65
Net Change
+591
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1129
5K → 10K6046+14#1129#1115
10K → 15K70*10+60#1115#1055
15K → 21K120*1+119#1055#936
21K → 25K93*3+90#936#846
25K → 30K130*1+129#846#717
30K → 35K74*2+72#717#645
35K → 40K72*2+70#645#575
40K → Finish370+37#575#538
TOTALS656*65+591

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions