Heather Rikli
Norfolk, VA
Bib: 7169 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:27 | 12:23 | 3.11 mi | 38:27 | 12:23 | - | |
10K | 1:16:55 | 12:23 | 3.10 mi | 38:28 | 12:23 | 0:00 | |
15K | 1:56:36 | 12:31 | 3.11 mi | 39:41 | 12:46 | +0:23 | |
21K | 2:44:49 | 12:38 | 3.73 mi | 48:13 | 12:56 | +0:10 | |
25K | 3:14:50 | 12:33 | 2.48 mi | 30:01 | 12:05 | -0:51 | |
30K | 3:54:36 | 12:35 | 3.11 mi | 39:46 | 12:48 | +0:43 | |
35K | 4:33:51 | 12:36 | 3.11 mi | 39:15 | 12:38 | -0:10 | |
40K | 5:12:36 | 12:35 | 3.10 mi | 38:45 | 12:28 | -0:10 | |
Finish(26.22 mi) | 5:29:36 | 12:35 | 1.37 mi | 17:00 | 12:28 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:05 /mi
Average Pace
12:35 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
3:21:56
61% of race
Time at Steady Pace
2:07:40
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14783 | 5298 | 5298 | 14970 | 5413 | 5413 |
| 10K | 3.10 mi | 15140-357 | 5481-183 | 5481-183 | 15316 | 5598 | 5598 |
| 15K | 3.11 mi | 15109+31 | 5478+3 | 5478+3 | 14970 | 5413 | 5413 |
| 21K | 3.73 mi | 14902+207 | 5368+110 | 5368+110 | 14425 | 5156 | 5156 |
| 25K | 2.48 mi | 14636+266 | 5247+121 | 5247+121 | 13016 | 4624 | 4624 |
| 30K | 3.11 mi | 14241+395 | 5082+165 | 5082+165 | 12352 | 4402 | 4402 |
| 35K | 3.11 mi | 13859+382 | 4938+144 | 4938+144 | 11235 | 4052 | 4052 |
| 40K | 3.10 mi | 13397+462 | 4769+169 | 4769+169 | 10054 | 3674 | 3674 |
| Finish(26.22 mi) | 1.37 mi | 13271+126 | 4727+42 | 4727+42 | 10765 | 3960 | 3960 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14970
Females
5413
F45-49
5413
5K→10K
3.1 - 6.2 mi
Overall
15316
Females
5598
F45-49
5598
10K→15K
6.2 - 9.3 mi
Overall
14970
Females
5413
F45-49
5413
15K→21K
9.3 - 13.1 mi
Overall
14425
Females
5156
F45-49
5156
21K→25K
13.1 - 15.5 mi
Overall
13016
Females
4624
F45-49
4624
25K→30K
15.5 - 18.6 mi
Overall
12352
Females
4402
F45-49
4402
30K→35K
18.6 - 21.8 mi
Overall
11235
Females
4052
F45-49
4052
35K→40K
21.8 - 24.9 mi
Overall
10054
Females
3674
F45-49
3674
40K→Finish
24.9 - 26.2 mi
Overall
10765
Females
3960
F45-49
3960
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14783 |
| 5K → 10K | 40548*-357 | #14783 → #15140 |
| 10K → 15K | 95126*+31 | #15140 → #15109 |
| 15K → 21K | 40247*+207 | #15109 → #14902 |
| 21K → 25K | 7273*+266 | #14902 → #14636 |
| 25K → 30K | 10405*+395 | #14636 → #14241 |
| 30K → 35K | 12394*+382 | #14241 → #13859 |
| 35K → 40K | 6468*+462 | #13859 → #13397 |
| 40K → Finish | 7133*+126 | #13397 → #13271 |
| TOTALS | 5822094*+1512 | #14783 → #13271 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions