John Vrablic

San Francisco, CA

Bib: 7168 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:14/mi

28:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:36/mi

55:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:44/mi

1:22:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:58/mi

1:55:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:00/mi

2:18:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:11/mi

2:59:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:17/mi

3:37:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:06/mi

4:18:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:43/mi

4:36:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:578:53 /mi⚡ faster

2nd Half

2:40:5112:13 /mi+38.7%

Positive split — 38.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:41	9:14	3.11 mi	28:41	9:14	-
10K	55:25	8:55	3.10 mi	26:44	8:36	-0:38
15K	1:22:32	8:51	3.11 mi	27:07	8:44	+0:08
21K	1:55:57	8:53	3.73 mi	33:25	8:58	+0:14
25K	2:18:18	8:54	2.48 mi	22:21	9:00	+0:02
30K	2:59:16	9:37	3.11 mi	40:58	13:11	+4:11
35K	3:37:25	10:00	3.11 mi	38:09	12:17	-0:54
40K	4:18:06	10:23	3.10 mi	40:41	13:06	+0:49
Finish(26.22 mi)	4:36:49	10:34	1.37 mi	18:43	13:43	+0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

10:34 /mi

Slowest Pace

13:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:18:18

50% of race

Time at Slower Pace

2:18:31

50% of race

Average Pace: 10:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4956	3821	801	4091	3218	701
10K	3.10 mi	4650+306	3621+200	764+37	4423	3471	735
15K	3.11 mi	4441+209	3482+139	746+18	4091	3218	701
21K	3.73 mi	4438+3	3471+11	744+2	4524	3527	758
25K	2.48 mi	4531-93	3504-33	755-11	5465	4083	851
30K	3.11 mi	6687-2156	4897-1393	993-238	12907	8264	1524
35K	3.11 mi	7374-687	5246-349	1054-61	10592	6814	1293
40K	3.10 mi	8003-629	5553-307	1107-53	11160	7061	1330
Finish(26.22 mi)	1.37 mi	8384-381	5775-222	1140-33	12664	7969	1492

7969

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4956
5K → 10K	84390*+306	#4956 → #4650
10K → 15K	35244*+209	#4650 → #4441
15K → 21K	124127*+3	#4441 → #4438
21K → 25K	17885*-93	#4438 → #4531
25K → 30K	217014*-2156	#4531 → #6687
30K → 35K	75669*-687	#6687 → #7374
35K → 40K	67950*-629	#7374 → #8003
40K → Finish	39110*-381	#8003 → #8384
TOTALS	4417989*-3428	#4956 → #8384

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions