Mark Rasmussen
Bowie, MD
Bib: 7166 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:32 | 3.11 mi | 29:38 | 9:32 | - | |
10K | 56:09 | 9:02 | 3.10 mi | 26:31 | 8:32 | -1:00 | |
15K | 1:23:03 | 8:55 | 3.11 mi | 26:54 | 8:39 | +0:07 | |
21K | 1:55:26 | 8:51 | 3.73 mi | 32:23 | 8:41 | +0:02 | |
25K | 2:15:55 | 8:45 | 2.48 mi | 20:29 | 8:14 | -0:27 | |
30K | 2:43:39 | 8:47 | 3.11 mi | 27:44 | 8:56 | +0:42 | |
35K | 3:12:26 | 8:51 | 3.11 mi | 28:47 | 9:16 | +0:20 | |
40K | 3:40:38 | 8:53 | 3.10 mi | 28:12 | 9:05 | -0:11 | |
Finish(26.22 mi) | 3:54:08 | 8:56 | 1.37 mi | 13:30 | 9:54 | +0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:56 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
1:46:17
45% of race
Time at Steady Pace
55:56
24% of race
Time at Slower Pace
1:11:55
31% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6134 | 4618 | 694 | 3837 | 3042 | 440 |
| 10K | 3.10 mi | 5124+1010 | 3970+648 | 586+108 | 4185 | 3294 | 489 |
| 15K | 3.11 mi | 4673+451 | 3644+326 | 539+47 | 3837 | 3042 | 440 |
| 21K | 3.73 mi | 4281+392 | 3356+288 | 484+55 | 3565 | 2829 | 406 |
| 25K | 2.48 mi | 3980+301 | 3128+228 | 449+35 | 2891 | 2304 | 339 |
| 30K | 3.11 mi | 3790+190 | 2963+165 | 428+21 | 3393 | 2615 | 385 |
| 35K | 3.11 mi | 3756+34 | 2893+70 | 413+15 | 4124 | 3018 | 434 |
| 40K | 3.10 mi | 3506+250 | 2675+218 | 387+26 | 2856 | 2073 | 297 |
| Finish(26.22 mi) | 1.37 mi | 3556-50 | 2701-26 | 392-5 | 4899 | 3345 | 476 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3837
Males
3042
M35-39
3042
5K→10K
3.1 - 6.2 mi
Overall
4185
Males
3294
M35-39
3294
10K→15K
6.2 - 9.3 mi
Overall
3837
Males
3042
M35-39
3042
15K→21K
9.3 - 13.1 mi
Overall
3565
Males
2829
M35-39
2829
21K→25K
13.1 - 15.5 mi
Overall
2891
Males
2304
M35-39
2304
25K→30K
15.5 - 18.6 mi
Overall
3393
Males
2615
M35-39
2615
30K→35K
18.6 - 21.8 mi
Overall
4124
Males
3018
M35-39
3018
35K→40K
21.8 - 24.9 mi
Overall
2856
Males
2073
M35-39
2073
40K→Finish
24.9 - 26.2 mi
Overall
4899
Males
3345
M35-39
3345
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6134 |
| 5K → 10K | 1026* | 16 | +1010 | #6134 | #5124 |
| 10K → 15K | 461* | 10 | +451 | #5124 | #4673 |
| 15K → 21K | 402* | 10 | +392 | #4673 | #4281 |
| 21K → 25K | 304* | 3 | +301 | #4281 | #3980 |
| 25K → 30K | 223* | 33 | +190 | #3980 | #3790 |
| 30K → 35K | 171* | 137 | +34 | #3790 | #3756 |
| 35K → 40K | 288* | 38 | +250 | #3756 | #3506 |
| 40K → Finish | 42* | 92 | -50 | #3506 | #3556 |
| TOTALS | 2917* | 339 | +2578 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions