Stacey Follon

Elkhorn, NE

Bib: 7158 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F50-54)

#0 / 436

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:32/mi

35:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:31/mi

1:08:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:00/mi

1:42:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:21/mi

2:28:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:17/mi

2:59:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:20/mi

3:40:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:47/mi

4:20:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:45/mi

4:59:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:07/mi

5:16:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:3911:24 /mi⚡ faster

2nd Half

2:47:4912:45 /mi+12.9%

Positive split — 12.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:50	11:32	3.11 mi	35:50	11:32	-
10K	1:08:29	11:01	3.10 mi	32:39	10:31	-1:01
15K	1:42:38	11:01	3.11 mi	34:09	11:00	+0:29
21K	2:28:39	11:24	3.73 mi	46:01	12:21	+1:21
25K	2:59:11	11:32	2.48 mi	30:32	12:17	-0:04
30K	3:40:38	11:50	3.11 mi	41:27	13:20	+1:03
35K	4:20:20	11:58	3.11 mi	39:42	12:47	-0:33
40K	4:59:56	12:04	3.10 mi	39:36	12:45	-0:02
Finish(26.22 mi)	5:16:28	12:05	1.37 mi	16:32	12:07	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:31 /mi

Average Pace

12:05 /mi

Slowest Pace

13:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:38

32% of race

Time at Steady Pace

1:33:05

29% of race

Time at Slower Pace

2:00:45

38% of race

Average Pace: 12:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	13221	4508	261	11988	3897	205
10K	3.10 mi	12406+815	4088+420	232+29	11593	3694	203
15K	3.11 mi	12226+180	4016+72	228+4	11988	3897	205
21K	3.73 mi	12874-648	4311-295	242-14	13748	4799	284
25K	2.48 mi	12976-102	4395-84	250-8	13301	4757	293
30K	3.11 mi	12999-23	4481-86	254-4	13110	4746	288
35K	3.11 mi	12775+224	4438+43	251+3	11486	4167	238
40K	3.10 mi	12448+327	4333+105	241+10	10544	3863	210
Finish(26.22 mi)	1.37 mi	12307+141	4291+42	241	10078	3701	186

3701

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13221
5K → 10K	40855*+815	#13221 → #12406
10K → 15K	115295*+180	#12406 → #12226
15K → 21K	749101*-648	#12226 → #12874
21K → 25K	241139*-102	#12874 → #12976
25K → 30K	212189*-23	#12976 → #12999
30K → 35K	65289*+224	#12999 → #12775
35K → 40K	38365*+327	#12775 → #12448
40K → Finish	15156*+141	#12448 → #12307
TOTALS	14752389*+914	#13221 → #12307

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions