Lisa Totten

Warrenton, VA

Bib: 7138 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 42%

Gender (Female)

#0 / 5973

Top 33%

Masters (Masters Women)

#0 / 2230

Top 21%

Division (F55-59)

#0 / 318

Top 14%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:37/mi

29:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:54/mi

57:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:56/mi

1:25:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:36/mi

2:01:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:29/mi

2:24:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:06/mi

2:56:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:17/mi

3:27:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:00/mi

4:05:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:44/mi

4:21:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:039:17 /mi⚡ faster

2nd Half

2:20:1310:39 /mi+15.8%

Positive split — 15.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:52	9:37	3.11 mi	29:52	9:37	-
10K	57:31	9:15	3.10 mi	27:39	8:54	-0:43
15K	1:25:17	9:09	3.11 mi	27:46	8:56	+0:02
21K	2:01:03	9:17	3.73 mi	35:46	9:36	+0:40
25K	2:24:37	9:19	2.48 mi	23:34	9:29	-0:07
30K	2:56:01	9:27	3.11 mi	31:24	10:06	+0:37
35K	3:27:59	9:34	3.11 mi	31:58	10:17	+0:11
40K	4:05:16	9:52	3.10 mi	37:17	12:00	+1:43
Finish(26.22 mi)	4:21:16	9:58	1.37 mi	16:00	11:44	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

9:58 /mi

Slowest Pace

12:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:25

21% of race

Time at Steady Pace

2:00:36

46% of race

Time at Slower Pace

1:25:15

33% of race

Average Pace: 9:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	6366	1596	33	4987	1135	22
10K	3.10 mi	6021+345	1464+132	28+5	5649	1318	26
15K	3.11 mi	5663+358	1336+128	26+2	4987	1135	22
21K	3.73 mi	6040-377	1487-151	28-2	6870	1799	40
25K	2.48 mi	6115-75	1528-41	30-2	6867	1907	45
30K	3.11 mi	6146-31	1591-63	31-1	6594	1891	39
35K	3.11 mi	6083+63	1627-36	33-2	6482	2042	47
40K	3.10 mi	6455-372	1844-217	41-8	9105	3281	107
Finish(26.22 mi)	1.37 mi	6610-155	1924-80	41	9251	3356	99

3356

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6366
5K → 10K	69414*+345	#6366 → #6021
10K → 15K	22380*+358	#6021 → #5663
15K → 21K	44669*-377	#5663 → #6040
21K → 25K	190115*-75	#6040 → #6115
25K → 30K	207176*-31	#6115 → #6146
30K → 35K	171234*+63	#6146 → #6083
35K → 40K	46896*-372	#6083 → #6455
40K → Finish	18328*-155	#6455 → #6610
TOTALS	17561512*-244	#6366 → #6610

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions