Robert Coleman
Stafford, VA
Bib: 7133 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:11 | 3.11 mi | 28:32 | 9:11 | - | |
10K | 55:56 | 9:00 | 3.10 mi | 27:24 | 8:49 | -0:22 | |
15K | 1:24:35 | 9:04 | 3.11 mi | 28:39 | 9:13 | +0:24 | |
21K | 1:59:08 | 9:08 | 3.73 mi | 34:33 | 9:16 | +0:03 | |
25K | 2:23:19 | 9:14 | 2.48 mi | 24:11 | 9:44 | +0:28 | |
30K | 2:54:08 | 9:20 | 3.11 mi | 30:49 | 9:55 | +0:11 | |
35K | 3:26:50 | 9:31 | 3.11 mi | 32:42 | 10:32 | +0:37 | |
40K | 4:02:12 | 9:45 | 3.10 mi | 35:22 | 11:23 | +0:51 | |
Finish(26.22 mi) | 4:18:29 | 9:52 | 1.37 mi | 16:17 | 11:56 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:52 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
1:24:35
33% of race
Time at Steady Pace
1:29:33
35% of race
Time at Slower Pace
1:24:21
33% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4753 | 3690 | 449 | 6121 | 4606 | 551 |
| 10K | 3.10 mi | 4993-240 | 3864-174 | 464-15 | 5319 | 4106 | 484 |
| 15K | 3.11 mi | 5365-372 | 4126-262 | 489-25 | 6121 | 4606 | 551 |
| 21K | 3.73 mi | 5430-65 | 4159-33 | 488+1 | 5780 | 4372 | 516 |
| 25K | 2.48 mi | 5855-425 | 4405-246 | 524-36 | 7564 | 5367 | 646 |
| 30K | 3.11 mi | 5828+27 | 4348+57 | 525-1 | 6162 | 4448 | 533 |
| 35K | 3.11 mi | 5938-110 | 4364-16 | 523+2 | 7028 | 4755 | 576 |
| 40K | 3.10 mi | 6125-187 | 4406-42 | 534-11 | 7770 | 5049 | 600 |
| Finish(26.22 mi) | 1.37 mi | 6293-168 | 4488-82 | 540-6 | 9697 | 6142 | 750 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6121
Males
4606
M40-44
4606
5K→10K
3.1 - 6.2 mi
Overall
5319
Males
4106
M40-44
4106
10K→15K
6.2 - 9.3 mi
Overall
6121
Males
4606
M40-44
4606
15K→21K
9.3 - 13.1 mi
Overall
5780
Males
4372
M40-44
4372
21K→25K
13.1 - 15.5 mi
Overall
7564
Males
5367
M40-44
5367
25K→30K
15.5 - 18.6 mi
Overall
6162
Males
4448
M40-44
4448
30K→35K
18.6 - 21.8 mi
Overall
7028
Males
4755
M40-44
4755
35K→40K
21.8 - 24.9 mi
Overall
7770
Males
5049
M40-44
5049
40K→Finish
24.9 - 26.2 mi
Overall
9697
Males
6142
M40-44
6142
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4753 |
| 5K → 10K | 32282*-240 | #4753 → #4993 |
| 10K → 15K | 40836*-372 | #4993 → #5365 |
| 15K → 21K | 181116*-65 | #5365 → #5430 |
| 21K → 25K | 48964*-425 | #5430 → #5855 |
| 25K → 30K | 175202*+27 | #5855 → #5828 |
| 30K → 35K | 280170*-110 | #5828 → #5938 |
| 35K → 40K | 307120*-187 | #5938 → #6125 |
| 40K → Finish | 19426*-168 | #6125 → #6293 |
| TOTALS | 2356816*-1540 | #4753 → #6293 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions