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MARINE CORPS MARATHON 2024

Alem Assefa

Stafford, VA

Bib: 7112 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Top 45%
Division (M40-44)
#0 / 1238
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:46/mi
30:21
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:07/mi
58:41
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:25/mi
1:27:55
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:23/mi
2:02:55
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:00/mi
2:25:18
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:23/mi
3:00:40
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
12:07/mi
3:38:19
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:43/mi
4:17:51
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:24/mi
4:33:24
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:02:55
Pace9:25 /mi
2nd Half
Distance13.17 mi
Time2:30:28
Pace11:25 /mi
📊Positive Split: 22.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:34:4930:219:4630:21
9:46
-
10K
6.21 mi09:03:0958:419:2728:20
9:07
-0:39
15K
9.32 mi09:32:231:27:559:2629:14
9:25
+0:18
21K
13.05 mi10:07:232:02:559:2535:00
9:23
-0:02
25K
15.53 mi10:29:462:25:189:2122:23
9:00
-0:23
30K
18.64 mi11:05:083:00:409:4235:22
11:23
+2:23
35K
21.75 mi11:42:473:38:1910:0237:39
12:07
+0:44
40K
24.85 mi12:22:194:17:5110:2239:32
12:43
+0:36
Finish
26.22 mi12:37:524:33:2410:2615:33
11:24
-1:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:00 /mi

Average Pace

10:26 /mi

Slowest Pace

12:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

22:23

8% of race

Time at Steady Pace

2:02:55

45% of race

Time at Slower Pace

2:08:06

47% of race

Average Pace: 10:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:34:4930:219:4630:21
9:46
#6884
10K
6.21 mi09:03:0958:419:2728:20
9:07
#6673
15K
9.32 mi09:32:231:27:559:2629:14
9:25
#6640
21K
13.05 mi10:07:232:02:559:2535:00
9:23
#6486
25K
15.53 mi10:29:462:25:189:2122:23
9:00
#6260
30K
18.64 mi11:05:083:00:409:4235:22
11:23
#6904
35K
21.75 mi11:42:473:38:1910:0237:39
12:07
#7494
40K
24.85 mi12:22:194:17:5110:2239:32
12:43
#7971
Finish
26.22 mi12:37:524:33:2410:2615:33
11:24
#7981
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi6884510660966924980603
10K6.21 mi3.10 mi6673+2114965+141600+965144874582
15K9.32 mi3.11 mi6640+334957+860066924980603
21K13.05 mi3.73 mi6486+1544854+103580+2062704689559
25K15.53 mi2.48 mi6260+2264680+174563+1755254120494
30K18.64 mi3.11 mi6904-6445038-358599-3697346520779
35K21.75 mi3.11 mi7494-5905314-276638-39103476672832
40K24.85 mi3.10 mi7971-4775538-224662-24105026662815
Finish26.22 mi1.37 mi7981-105524+14664-285075446663

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 42%
×18story building
+279ft-164ft

Overall

6692

Males

4980

M40-44

4980

5K→10K

3.1 - 6.2 mi

Top 41%
×11story building
+103ft-217ft

Overall

6514

Males

4874

M40-44

4874

10K→15K

6.2 - 9.3 mi

Top 42%
×3story building
+51ft-55ft

Overall

6692

Males

4980

M40-44

4980

15K→21K

9.3 - 13.1 mi

Top 39%
×1story
+20ft-37ft

Overall

6270

Males

4689

M40-44

4689

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

5525

Males

4120

M40-44

4120

25K→30K

15.5 - 18.6 mi

Top 61%
×2story building
+58ft-57ft

Overall

9734

Males

6520

M40-44

6520

30K→35K

18.6 - 21.8 mi

Top 65%
×2story building
+98ft-92ft

Overall

10347

Males

6672

M40-44

6672

35K→40K

21.8 - 24.9 mi

Top 66%
×2story building
+36ft-53ft

Overall

10502

Males

6662

M40-44

6662

40K→Finish

24.9 - 26.2 mi

Top 53%
×5story building
+80ft-24ft

Overall

8507

Males

5446

M40-44

5446

Passing Analysis

Category:
Athletes Passed
1243*
Passed By
2340
Net Change
-1097
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6884
5K → 10K322*111+211#6884#6673
10K → 15K169*136+33#6673#6640
15K → 21K224*70+154#6640#6486
21K → 25K259*33+226#6486#6260
25K → 30K59*703-644#6260#6904
30K → 35K77*667-590#6904#7494
35K → 40K68*545-477#7494#7971
40K → Finish65*75-10#7971#7981
TOTALS1243*2340-1097

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions