Cathy Dahlinghaus

Charlotte, NC

Bib: 7098 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 43%

Division (F30-34)

#0 / 812

Top 44%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:33/mi

29:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:06/mi

57:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:18/mi

1:26:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:47/mi

2:07:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:59/mi

2:34:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:39/mi

3:10:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:15/mi

3:45:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:02/mi

4:19:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:23/mi

4:35:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:019:44 /mi⚡ faster

2nd Half

2:28:1311:15 /mi+16.7%

Positive split — 16.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:40	9:33	3.11 mi	29:40	9:33	-
10K	57:56	9:19	3.10 mi	28:16	9:06	-0:27
15K	1:26:49	9:19	3.11 mi	28:53	9:18	+0:12
21K	2:07:01	9:44	3.73 mi	40:12	10:47	+1:29
25K	2:34:19	9:56	2.48 mi	27:18	10:59	+0:12
30K	3:10:30	10:13	3.11 mi	36:11	11:39	+0:40
35K	3:45:28	10:22	3.11 mi	34:58	11:15	-0:24
40K	4:19:44	10:27	3.10 mi	34:16	11:02	-0:13
Finish(26.22 mi)	4:35:15	10:30	1.37 mi	15:31	11:23	+0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

10:30 /mi

Slowest Pace

11:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:49

32% of race

Time at Steady Pace

2:32:15

55% of race

Time at Slower Pace

36:11

13% of race

Average Pace: 10:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6179	1532	203	6362	1586	207
10K	3.10 mi	6257-78	1550-18	201+2	6446	1611	208
15K	3.11 mi	6277-20	1559-9	203-2	6362	1586	207
21K	3.73 mi	7563-1286	2048-489	282-79	10527	3264	453
25K	2.48 mi	8174-611	2330-282	319-37	11049	3675	503
30K	3.11 mi	8596-422	2538-208	344-25	10308	3460	483
35K	3.11 mi	8529+67	2577-39	357-13	8612	2936	405
40K	3.10 mi	8216+313	2527+50	346+11	7041	2412	329
Finish(26.22 mi)	1.37 mi	8207+9	2545-18	350-4	8441	3030	421

3030

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6179
5K → 10K	242164*-78	#6179 → #6257
10K → 15K	163143*-20	#6257 → #6277
15K → 21K	130216*-1286	#6277 → #7563
21K → 25K	66453*-611	#7563 → #8174
25K → 30K	535113*-422	#8174 → #8596
30K → 35K	208275*+67	#8596 → #8529
35K → 40K	68381*+313	#8529 → #8216
40K → Finish	7584*+9	#8216 → #8207
TOTALS	32571229*-2028	#6179 → #8207

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions