Alex Spoor
Greenwood Vlg, CO
Bib: 7074 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:23 | 3.11 mi | 32:16 | 10:23 | - | |
10K | 1:01:02 | 9:49 | 3.10 mi | 28:46 | 9:16 | -1:07 | |
15K | 1:30:00 | 9:39 | 3.11 mi | 28:58 | 9:19 | +0:03 | |
21K | 2:04:35 | 9:33 | 3.73 mi | 34:35 | 9:17 | -0:02 | |
25K | 2:28:31 | 9:34 | 2.48 mi | 23:56 | 9:38 | +0:21 | |
30K | 3:02:18 | 9:47 | 3.11 mi | 33:47 | 10:52 | +1:14 | |
35K | 3:47:36 | 10:28 | 3.11 mi | 45:18 | 14:35 | +3:43 | |
40K | 4:32:46 | 10:58 | 3.10 mi | 45:10 | 14:32 | -0:03 | |
Finish(26.22 mi) | 4:50:42 | 11:06 | 1.37 mi | 17:56 | 13:09 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
11:06 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
1:32:19
32% of race
Time at Steady Pace
1:29:59
31% of race
Time at Slower Pace
1:48:24
37% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9185 | 6524 | 1230 | 6435 | 4813 | 978 |
| 10K | 6.21 mi | 3.10 mi | 8099+1086 | 5863+661 | 1128+102 | 7019 | 5214 | 1032 |
| 15K | 9.32 mi | 3.11 mi | 7467+632 | 5469+394 | 1075+53 | 6435 | 4813 | 978 |
| 21K | 13.05 mi | 3.73 mi | 6925+542 | 5125+344 | 1018+57 | 5827 | 4402 | 910 |
| 25K | 15.53 mi | 2.48 mi | 6909+16 | 5089+36 | 1020-2 | 7275 | 5195 | 1047 |
| 30K | 18.64 mi | 3.11 mi | 7156-247 | 5194-105 | 1047-27 | 8546 | 5844 | 1170 |
| 35K | 21.75 mi | 3.11 mi | 8841-1685 | 6134-940 | 1202-155 | 13955 | 8731 | 1577 |
| 40K | 24.85 mi | 3.10 mi | 9806-965 | 6629-495 | 1283-81 | 13250 | 8304 | 1509 |
| Finish | 26.22 mi | 1.37 mi | 9971-165 | 6711-82 | 1298-15 | 11819 | 7447 | 1422 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6435
Males
4813
M25-29
4813
5K→10K
3.1 - 6.2 mi
Overall
7019
Males
5214
M25-29
5214
10K→15K
6.2 - 9.3 mi
Overall
6435
Males
4813
M25-29
4813
15K→21K
9.3 - 13.1 mi
Overall
5827
Males
4402
M25-29
4402
21K→25K
13.1 - 15.5 mi
Overall
7275
Males
5195
M25-29
5195
25K→30K
15.5 - 18.6 mi
Overall
8546
Males
5844
M25-29
5844
30K→35K
18.6 - 21.8 mi
Overall
13955
Males
8731
M25-29
8731
35K→40K
21.8 - 24.9 mi
Overall
13250
Males
8304
M25-29
8304
40K→Finish
24.9 - 26.2 mi
Overall
11819
Males
7447
M25-29
7447
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9185 |
| 5K → 10K | 1103* | 17 | +1086 | #9185 | #8099 |
| 10K → 15K | 642* | 10 | +632 | #8099 | #7467 |
| 15K → 21K | 557* | 15 | +542 | #7467 | #6925 |
| 21K → 25K | 163* | 147 | +16 | #6925 | #6909 |
| 25K → 30K | 124* | 371 | -247 | #6909 | #7156 |
| 30K → 35K | 22* | 1707 | -1685 | #7156 | #8841 |
| 35K → 40K | 30* | 995 | -965 | #8841 | #9806 |
| 40K → Finish | 31 | 196 | -165 | #9806 | #9971 |
| TOTALS | 2672* | 3458 | -786 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions