Alec Howells
Alexandria, VA
Bib: 7054 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:46 | 8:18 | 3.11 mi | 25:46 | 8:18 | - | |
10K | 49:46 | 8:01 | 3.10 mi | 24:00 | 7:43 | -0:35 | |
15K | 1:14:15 | 7:58 | 3.11 mi | 24:29 | 7:53 | +0:10 | |
21K | 1:44:04 | 7:59 | 3.73 mi | 29:49 | 8:00 | +0:07 | |
25K | 2:03:10 | 7:56 | 2.48 mi | 19:06 | 7:41 | -0:19 | |
30K | 2:28:12 | 7:57 | 3.11 mi | 25:02 | 8:03 | +0:22 | |
35K | 2:54:20 | 8:01 | 3.11 mi | 26:08 | 8:25 | +0:22 | |
40K | 3:21:11 | 8:06 | 3.10 mi | 26:51 | 8:39 | +0:14 | |
Finish(26.22 mi) | 3:32:37 | 8:07 | 1.37 mi | 11:26 | 8:23 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:07 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
3:05:46
87% of race
Time at Steady Pace
26:51
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1960 | 1612 | 369 | 1670 | 1394 | 322 |
| 10K | 3.10 mi | 1846+114 | 1537+75 | 349+20 | 1699 | 1416 | 324 |
| 15K | 3.11 mi | 1786+60 | 1488+49 | 341+8 | 1670 | 1394 | 322 |
| 21K | 3.73 mi | 1758+28 | 1467+21 | 338+3 | 1773 | 1477 | 334 |
| 25K | 2.48 mi | 1693+65 | 1412+55 | 327+11 | 1556 | 1300 | 298 |
| 30K | 3.11 mi | 1610+83 | 1341+71 | 315+12 | 1475 | 1214 | 285 |
| 35K | 3.11 mi | 1674-64 | 1382-41 | 319-4 | 2097 | 1625 | 374 |
| 40K | 3.10 mi | 1645+29 | 1339+43 | 310+9 | 1978 | 1484 | 337 |
| Finish(26.22 mi) | 1.37 mi | 1610+35 | 1300+39 | 301+9 | 1712 | 1302 | 313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1670
Males
1394
M25-29
1394
5K→10K
3.1 - 6.2 mi
Overall
1699
Males
1416
M25-29
1416
10K→15K
6.2 - 9.3 mi
Overall
1670
Males
1394
M25-29
1394
15K→21K
9.3 - 13.1 mi
Overall
1773
Males
1477
M25-29
1477
21K→25K
13.1 - 15.5 mi
Overall
1556
Males
1300
M25-29
1300
25K→30K
15.5 - 18.6 mi
Overall
1475
Males
1214
M25-29
1214
30K→35K
18.6 - 21.8 mi
Overall
2097
Males
1625
M25-29
1625
35K→40K
21.8 - 24.9 mi
Overall
1978
Males
1484
M25-29
1484
40K→Finish
24.9 - 26.2 mi
Overall
1712
Males
1302
M25-29
1302
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1960 |
| 5K → 10K | 34148+114 | #1960 → #1846 |
| 10K → 15K | 2787*+60 | #1846 → #1786 |
| 15K → 21K | 4068*+28 | #1786 → #1758 |
| 21K → 25K | 2085*+65 | #1758 → #1693 |
| 25K → 30K | 17100*+83 | #1693 → #1610 |
| 30K → 35K | 11652*-64 | #1610 → #1674 |
| 35K → 40K | 6998*+29 | #1674 → #1645 |
| 40K → Finish | 1651+35 | #1645 → #1610 |
| TOTALS | 339689*+350 | #1960 → #1610 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions