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MARINE CORPS MARATHON 2024

Matthew Woods

Washington, DC

Bib: 7052 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 36%
Gender (Male)
#0 / 9934
Top 41%
Masters (Masters Men)
#0 / 4070
Top 31%
Division (M45-49)
#0 / 933
Top 35%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:15/mi
31:50
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:30/mi
1:01:20
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:51/mi
1:31:55
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:22/mi
2:06:51
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:53/mi
2:28:57
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:27/mi
2:58:20
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:09/mi
3:26:47
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:55/mi
3:57:36
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:28/mi
4:11:52
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:06:51
Pace9:43 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:05:01
Pace9:30 /mi
📊Negative Split: 1.4% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:37:3231:5010:1531:50
10:15
-
10K
6.21 mi09:07:021:01:209:5229:30
9:30
-0:45
15K
9.32 mi09:37:371:31:559:5230:35
9:51
+0:21
21K
13.05 mi10:12:332:06:519:4334:56
9:22
-0:29
25K
15.53 mi10:34:392:28:579:3522:06
8:53
-0:29
30K
18.64 mi11:04:022:58:209:3429:23
9:27
+0:34
35K
21.75 mi11:32:293:26:479:3028:27
9:09
-0:18
40K
24.85 mi12:03:183:57:369:3430:49
9:55
+0:46
Finish
26.22 mi12:17:344:11:529:3714:16
10:28
+0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:53 /mi

Average Pace

9:37 /mi

Slowest Pace

10:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:24:22

57% of race

Time at Steady Pace

1:47:30

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:37:3231:5010:1531:50
10:15
#8659
10K
6.21 mi09:07:021:01:209:5229:30
9:30
#8284
15K
9.32 mi09:37:371:31:559:5230:35
9:51
#8237
21K
13.05 mi10:12:332:06:519:4334:56
9:22
#7516
25K
15.53 mi10:34:392:28:579:3522:06
8:53
#6983
30K
18.64 mi11:04:022:58:209:3429:23
9:27
#6543
35K
21.75 mi11:32:293:26:479:3028:27
9:09
#5928
40K
24.85 mi12:03:183:57:369:3430:49
9:55
#5574
Finish
26.22 mi12:17:344:11:529:3714:16
10:28
#5560
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi8659619752082315915476
10K6.21 mi3.10 mi8284+3755985+212493+2778975758455
15K9.32 mi3.11 mi8237+475948+37483+1082315915476
21K13.05 mi3.73 mi7516+7215486+462431+5262074647365
25K15.53 mi2.48 mi6983+5335127+359404+2751323861305
30K18.64 mi3.11 mi6543+4404805+322379+2550333725298
35K21.75 mi3.11 mi5928+6154356+449352+2738582843222
40K24.85 mi3.10 mi5574+3544065+291321+3146333219256
Finish26.22 mi1.37 mi5560+144035+30320+162014111333

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%
×18story building
+279ft-164ft

Overall

8231

Males

5915

M45-49

5915

5K→10K

3.1 - 6.2 mi

Top 50%
×11story building
+103ft-217ft

Overall

7897

Males

5758

M45-49

5758

10K→15K

6.2 - 9.3 mi

Top 52%
×3story building
+51ft-55ft

Overall

8231

Males

5915

M45-49

5915

15K→21K

9.3 - 13.1 mi

Top 39%
×1story
+20ft-37ft

Overall

6207

Males

4647

M45-49

4647

21K→25K

13.1 - 15.5 mi

Top 32%
×2story building
+35ft-8ft

Overall

5132

Males

3861

M45-49

3861

25K→30K

15.5 - 18.6 mi

Top 32%
×2story building
+58ft-57ft

Overall

5033

Males

3725

M45-49

3725

30K→35K

18.6 - 21.8 mi

Top 24%
×2story building
+98ft-92ft

Overall

3858

Males

2843

M45-49

2843

35K→40K

21.8 - 24.9 mi

Top 29%
×2story building
+36ft-53ft

Overall

4633

Males

3219

M45-49

3219

40K→Finish

24.9 - 26.2 mi

Top 39%
×5story building
+80ft-24ft

Overall

6201

Males

4111

M45-49

4111

Passing Analysis

Category:
Athletes Passed
3485*
Passed By
386
Net Change
+3099
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8659
5K → 10K479*104+375#8659#8284
10K → 15K196*149+47#8284#8237
15K → 21K724*3+721#8237#7516
21K → 25K535*2+533#7516#6983
25K → 30K461*21+440#6983#6543
30K → 35K625*10+615#6543#5928
35K → 40K389*35+354#5928#5574
40K → Finish76*62+14#5574#5560
TOTALS3485*386+3099

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions