John Vandenbemden
Lorton, VA
Bib: 7039 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:13 | 3.11 mi | 25:32 | 8:13 | - | |
10K | 49:52 | 8:02 | 3.10 mi | 24:20 | 7:50 | -0:23 | |
15K | 1:14:41 | 8:01 | 3.11 mi | 24:49 | 7:59 | +0:09 | |
21K | 1:45:15 | 8:04 | 3.73 mi | 30:34 | 8:12 | +0:13 | |
25K | 2:05:20 | 8:04 | 2.48 mi | 20:05 | 8:05 | -0:07 | |
30K | 2:32:30 | 8:11 | 3.11 mi | 27:10 | 8:45 | +0:40 | |
35K | 3:00:06 | 8:17 | 3.11 mi | 27:36 | 8:53 | +0:08 | |
40K | 3:31:11 | 8:30 | 3.10 mi | 31:05 | 10:00 | +1:07 | |
Finish(26.22 mi) | 3:45:51 | 8:37 | 1.37 mi | 14:40 | 10:45 | +0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:37 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:05:20
55% of race
Time at Slower Pace
1:40:31
45% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1831 | 1514 | 180 | 1958 | 1612 | 185 |
| 10K | 3.10 mi | 1886-55 | 1565-51 | 183-3 | 2012 | 1662 | 199 |
| 15K | 3.11 mi | 1890-4 | 1569-4 | 185-2 | 1958 | 1612 | 185 |
| 21K | 3.73 mi | 1980-90 | 1634-65 | 196-11 | 2261 | 1849 | 224 |
| 25K | 2.48 mi | 2036-56 | 1670-36 | 198-2 | 2474 | 1988 | 234 |
| 30K | 3.11 mi | 2122-86 | 1723-53 | 207-9 | 2899 | 2264 | 266 |
| 35K | 3.11 mi | 2185-63 | 1756-33 | 212-5 | 3147 | 2366 | 289 |
| 40K | 3.10 mi | 2454-269 | 1931-175 | 229-17 | 4809 | 3320 | 409 |
| Finish(26.22 mi) | 1.37 mi | 2652-198 | 2071-140 | 243-14 | 6889 | 4495 | 533 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1958
Males
1612
M40-44
1612
5K→10K
3.1 - 6.2 mi
Overall
2012
Males
1662
M40-44
1662
10K→15K
6.2 - 9.3 mi
Overall
1958
Males
1612
M40-44
1612
15K→21K
9.3 - 13.1 mi
Overall
2261
Males
1849
M40-44
1849
21K→25K
13.1 - 15.5 mi
Overall
2474
Males
1988
M40-44
1988
25K→30K
15.5 - 18.6 mi
Overall
2899
Males
2264
M40-44
2264
30K→35K
18.6 - 21.8 mi
Overall
3147
Males
2366
M40-44
2366
35K→40K
21.8 - 24.9 mi
Overall
4809
Males
3320
M40-44
3320
40K→Finish
24.9 - 26.2 mi
Overall
6889
Males
4495
M40-44
4495
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1831 |
| 5K → 10K | 10651-55 | #1831 → #1886 |
| 10K → 15K | 6460*-4 | #1886 → #1890 |
| 15K → 21K | 12030*-90 | #1890 → #1980 |
| 21K → 25K | 7822*-56 | #1980 → #2036 |
| 25K → 30K | 13549*-86 | #2036 → #2122 |
| 30K → 35K | 13370*-63 | #2122 → #2185 |
| 35K → 40K | 30738*-269 | #2185 → #2454 |
| 40K → Finish | 2035-198 | #2454 → #2652 |
| TOTALS | 1146325*-821 | #1831 → #2652 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions