Ezrah Itkowsky
Northborough, MA
Bib: 7031 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:51 | 10:34 | 3.11 mi | 32:51 | 10:34 | - | |
10K | 1:04:31 | 10:23 | 3.10 mi | 31:40 | 10:12 | -0:22 | |
15K | 1:36:34 | 10:22 | 3.11 mi | 32:03 | 10:19 | +0:07 | |
21K | 2:15:00 | 10:21 | 3.73 mi | 38:26 | 10:19 | 0:00 | |
25K | 2:39:30 | 10:16 | 2.48 mi | 24:30 | 9:51 | -0:28 | |
30K | 3:12:02 | 10:18 | 3.11 mi | 32:32 | 10:28 | +0:37 | |
35K | 3:44:09 | 10:18 | 3.11 mi | 32:07 | 10:20 | -0:08 | |
40K | 4:17:51 | 10:22 | 3.10 mi | 33:42 | 10:51 | +0:31 | |
Finish(26.22 mi) | 4:32:30 | 10:24 | 1.37 mi | 14:39 | 10:44 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:24 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
3:58:48
88% of race
Time at Steady Pace
33:42
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9885 | 6926 | 1303 | 9847 | 6901 | 1319 |
| 10K | 3.10 mi | 10207-322 | 7125-199 | 1342-39 | 10492 | 7288 | 1371 |
| 15K | 3.11 mi | 10018+189 | 7033+92 | 1336+6 | 9847 | 6901 | 1319 |
| 21K | 3.73 mi | 9673+345 | 6807+226 | 1310+26 | 9152 | 6456 | 1258 |
| 25K | 2.48 mi | 9299+374 | 6547+260 | 1262+48 | 7919 | 5578 | 1112 |
| 30K | 3.11 mi | 8851+448 | 6231+316 | 1210+52 | 7536 | 5246 | 1069 |
| 35K | 3.11 mi | 8343+508 | 5846+385 | 1140+70 | 6594 | 4500 | 917 |
| 40K | 3.10 mi | 7970+373 | 5537+309 | 1103+37 | 6651 | 4405 | 878 |
| Finish(26.22 mi) | 1.37 mi | 7887+83 | 5471+66 | 1087+16 | 6859 | 4476 | 926 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9847
Males
6901
M25-29
6901
5K→10K
3.1 - 6.2 mi
Overall
10492
Males
7288
M25-29
7288
10K→15K
6.2 - 9.3 mi
Overall
9847
Males
6901
M25-29
6901
15K→21K
9.3 - 13.1 mi
Overall
9152
Males
6456
M25-29
6456
21K→25K
13.1 - 15.5 mi
Overall
7919
Males
5578
M25-29
5578
25K→30K
15.5 - 18.6 mi
Overall
7536
Males
5246
M25-29
5246
30K→35K
18.6 - 21.8 mi
Overall
6594
Males
4500
M25-29
4500
35K→40K
21.8 - 24.9 mi
Overall
6651
Males
4405
M25-29
4405
40K→Finish
24.9 - 26.2 mi
Overall
6859
Males
4476
M25-29
4476
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9885 |
| 5K → 10K | 455133*-322 | #9885 → #10207 |
| 10K → 15K | 126315*+189 | #10207 → #10018 |
| 15K → 21K | 63408*+345 | #10018 → #9673 |
| 21K → 25K | 22396*+374 | #9673 → #9299 |
| 25K → 30K | 24472*+448 | #9299 → #8851 |
| 30K → 35K | 37545*+508 | #8851 → #8343 |
| 35K → 40K | 60433*+373 | #8343 → #7970 |
| 40K → Finish | 34117*+83 | #7970 → #7887 |
| TOTALS | 8212819*+1998 | #9885 → #7887 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions