Paul Bance
Washington, DC
Bib: 7028 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 55:47 | 8:59 | 3.10 mi | 26:30 | 8:32 | -0:54 | |
15K | 1:22:33 | 8:51 | 3.11 mi | 26:46 | 8:37 | +0:05 | |
21K | 1:54:38 | 8:47 | 3.73 mi | 32:05 | 8:36 | -0:01 | |
25K | 2:15:26 | 8:43 | 2.48 mi | 20:48 | 8:22 | -0:14 | |
30K | 2:42:33 | 8:43 | 3.11 mi | 27:07 | 8:44 | +0:22 | |
35K | 3:09:24 | 8:43 | 3.11 mi | 26:51 | 8:39 | -0:05 | |
40K | 3:38:12 | 8:47 | 3.10 mi | 28:48 | 9:16 | +0:37 | |
Finish(26.22 mi) | 3:50:59 | 8:49 | 1.37 mi | 12:47 | 9:22 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:49 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
2:40:07
69% of race
Time at Steady Pace
1:10:52
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5714 | 4342 | 334 | 3660 | 2900 | 210 |
| 10K | 3.10 mi | 4879+835 | 3774+568 | 289+45 | 4168 | 3283 | 249 |
| 15K | 3.11 mi | 4447+432 | 3488+286 | 268+21 | 3660 | 2900 | 210 |
| 21K | 3.73 mi | 4068+379 | 3200+288 | 241+27 | 3267 | 2612 | 191 |
| 25K | 2.48 mi | 3862+206 | 3041+159 | 232+9 | 3271 | 2572 | 185 |
| 30K | 3.11 mi | 3573+289 | 2808+233 | 211+21 | 2865 | 2243 | 158 |
| 35K | 3.11 mi | 3285+288 | 2570+238 | 193+18 | 2589 | 1959 | 135 |
| 40K | 3.10 mi | 3187+98 | 2453+117 | 181+12 | 3268 | 2333 | 174 |
| Finish(26.22 mi) | 1.37 mi | 3195-8 | 2440+13 | 179+2 | 3700 | 2588 | 176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3660
Males
2900
M45-49
2900
5K→10K
3.1 - 6.2 mi
Overall
4168
Males
3283
M45-49
3283
10K→15K
6.2 - 9.3 mi
Overall
3660
Males
2900
M45-49
2900
15K→21K
9.3 - 13.1 mi
Overall
3267
Males
2612
M45-49
2612
21K→25K
13.1 - 15.5 mi
Overall
3271
Males
2572
M45-49
2572
25K→30K
15.5 - 18.6 mi
Overall
2865
Males
2243
M45-49
2243
30K→35K
18.6 - 21.8 mi
Overall
2589
Males
1959
M45-49
1959
35K→40K
21.8 - 24.9 mi
Overall
3268
Males
2333
M45-49
2333
40K→Finish
24.9 - 26.2 mi
Overall
3700
Males
2588
M45-49
2588
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5714 |
| 5K → 10K | 20855*+835 | #5714 → #4879 |
| 10K → 15K | 10442*+432 | #4879 → #4447 |
| 15K → 21K | 13392*+379 | #4447 → #4068 |
| 21K → 25K | 15221*+206 | #4068 → #3862 |
| 25K → 30K | 11300*+289 | #3862 → #3573 |
| 30K → 35K | 20308*+288 | #3573 → #3285 |
| 35K → 40K | 96194*+98 | #3285 → #3187 |
| 40K → Finish | 5850*-8 | #3187 → #3195 |
| TOTALS | 2432762*+2519 | #5714 → #3195 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions