Michael Quan
Washington, DC
Bib: 7027 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:51 | 10:34 | 3.11 mi | 32:51 | 10:34 | - | |
10K | 1:04:04 | 10:19 | 3.10 mi | 31:13 | 10:03 | -0:31 | |
15K | 1:36:48 | 10:23 | 3.11 mi | 32:44 | 10:32 | +0:29 | |
21K | 2:16:00 | 10:25 | 3.73 mi | 39:12 | 10:31 | -0:01 | |
25K | 2:45:06 | 10:38 | 2.48 mi | 29:06 | 11:42 | +1:11 | |
30K | 3:22:57 | 10:53 | 3.11 mi | 37:51 | 12:11 | +0:29 | |
35K | 4:02:04 | 11:08 | 3.11 mi | 39:07 | 12:35 | +0:24 | |
40K | 4:41:45 | 11:20 | 3.10 mi | 39:41 | 12:46 | +0:11 | |
Finish(26.22 mi) | 4:56:16 | 11:18 | 1.37 mi | 14:31 | 10:39 | -2:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:18 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
31:13
11% of race
Time at Steady Pace
1:59:18
40% of race
Time at Slower Pace
2:25:45
49% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9884 | 6925 | 850 | 10609 | 7332 | 902 |
| 10K | 3.10 mi | 9893-9 | 6958-33 | 842+8 | 9991 | 7015 | 859 |
| 15K | 3.11 mi | 10104-211 | 7078-120 | 875-33 | 10609 | 7332 | 902 |
| 21K | 3.73 mi | 9937+167 | 6958+120 | 850+25 | 9759 | 6818 | 817 |
| 25K | 2.48 mi | 10475-538 | 7221-263 | 884-34 | 12437 | 8104 | 1002 |
| 30K | 3.11 mi | 10639-164 | 7245-24 | 884 | 11303 | 7398 | 916 |
| 35K | 3.11 mi | 10745-106 | 7235+10 | 885-1 | 11160 | 7140 | 892 |
| 40K | 3.10 mi | 10741+4 | 7175+60 | 877+8 | 10599 | 6716 | 824 |
| Finish(26.22 mi) | 1.37 mi | 10539+202 | 7038+137 | 860+17 | 6634 | 4355 | 519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10609
Males
7332
M40-44
7332
5K→10K
3.1 - 6.2 mi
Overall
9991
Males
7015
M40-44
7015
10K→15K
6.2 - 9.3 mi
Overall
10609
Males
7332
M40-44
7332
15K→21K
9.3 - 13.1 mi
Overall
9759
Males
6818
M40-44
6818
21K→25K
13.1 - 15.5 mi
Overall
12437
Males
8104
M40-44
8104
25K→30K
15.5 - 18.6 mi
Overall
11303
Males
7398
M40-44
7398
30K→35K
18.6 - 21.8 mi
Overall
11160
Males
7140
M40-44
7140
35K→40K
21.8 - 24.9 mi
Overall
10599
Males
6716
M40-44
6716
40K→Finish
24.9 - 26.2 mi
Overall
6634
Males
4355
M40-44
4355
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9884 |
| 5K → 10K | 257* | 266 | -9 | #9884 | #9893 |
| 10K → 15K | 147* | 358 | -211 | #9893 | #10104 |
| 15K → 21K | 300* | 133 | +167 | #10104 | #9937 |
| 21K → 25K | 72* | 610 | -538 | #9937 | #10475 |
| 25K → 30K | 196* | 360 | -164 | #10475 | #10639 |
| 30K → 35K | 193* | 299 | -106 | #10639 | #10745 |
| 35K → 40K | 183* | 179 | +4 | #10745 | #10741 |
| 40K → Finish | 206* | 4 | +202 | #10741 | #10539 |
| TOTALS | 1554* | 2209 | -655 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions