Ingrid Miranda-Paratore

Germantown, MD

Bib: 7024 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 30%

Gender (Female)

#0 / 5973

Top 21%

Division (F25-29)

#0 / 1282

Top 29%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:27/mi

29:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:01/mi

57:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:15/mi

1:26:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:19/mi

2:00:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:26/mi

2:24:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:51/mi

2:54:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:24/mi

3:24:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:36/mi

3:50:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:16/mi

4:03:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:519:16 /mi⚡ faster

2nd Half

2:02:379:19 /mi+1.5%

Positive split — 1.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:21	9:27	3.11 mi	29:21	9:27	-
10K	57:23	9:14	3.10 mi	28:02	9:01	-0:26
15K	1:26:07	9:14	3.11 mi	28:44	9:15	+0:14
21K	2:00:51	9:16	3.73 mi	34:44	9:19	+0:04
25K	2:24:18	9:17	2.48 mi	23:27	9:26	+0:07
30K	2:54:55	9:23	3.11 mi	30:37	9:51	+0:25
35K	3:24:07	9:23	3.11 mi	29:12	9:24	-0:27
40K	3:50:50	9:17	3.10 mi	26:43	8:36	-0:48
Finish(26.22 mi)	4:03:29	9:18	1.37 mi	12:39	9:16	+0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

9:18 /mi

Slowest Pace

9:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:32:52

87% of race

Time at Steady Pace

30:37

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5814	1403	404	6200	1543	438
10K	3.10 mi	5929-115	1431-28	412-8	6156	1506	421
15K	3.11 mi	6012-83	1460-29	421-9	6200	1543	438
21K	3.73 mi	5986+26	1471-11	424-3	5975	1472	430
25K	2.48 mi	6055-69	1509-38	439-15	6746	1857	525
30K	3.11 mi	5958+97	1522-13	450-11	5989	1642	477
35K	3.11 mi	5563+395	1453+69	434+16	4452	1213	364
40K	3.10 mi	4854+709	1257+196	372+62	1910	480	156
Finish(26.22 mi)	1.37 mi	4743+111	1226+31	366+6	3471	1030	321

1030

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5814
5K → 10K	257142*-115	#5814 → #5929
10K → 15K	191108*-83	#5929 → #6012
15K → 21K	140166*+26	#6012 → #5986
21K → 25K	188119*-69	#5986 → #6055
25K → 30K	133230*+97	#6055 → #5958
30K → 35K	40435*+395	#5958 → #5563
35K → 40K	3712*+709	#5563 → #4854
40K → Finish	19130*+111	#4854 → #4743
TOTALS	9712042*+1071	#5814 → #4743

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions