Shannon Foley

Medford, MA

Bib: 7022 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 31%

Gender (Female)

#0 / 5973

Top 21%

Division (F25-29)

#0 / 1282

Top 29%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:14/mi

31:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:56/mi

1:02:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:43/mi

1:32:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:23/mi

2:07:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:39/mi

2:29:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:59/mi

2:57:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:43/mi

3:24:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:58/mi

3:52:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:46/mi

4:04:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:499:48 /mi+9.0%

2nd Half

1:56:198:50 /mi✓ faster

Negative split — 9.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:47	10:14	3.11 mi	31:47	10:14	-
10K	1:02:39	10:05	3.10 mi	30:52	9:56	-0:18
15K	1:32:51	9:58	3.11 mi	30:12	9:43	-0:13
21K	2:07:49	9:48	3.73 mi	34:58	9:23	-0:20
25K	2:29:18	9:37	2.48 mi	21:29	8:39	-0:44
30K	2:57:14	9:30	3.11 mi	27:56	8:59	+0:20
35K	3:24:20	9:24	3.11 mi	27:06	8:43	-0:16
40K	3:52:11	9:20	3.10 mi	27:51	8:58	+0:15
Finish(26.22 mi)	4:04:09	9:19	1.37 mi	11:58	8:46	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:19 /mi

Slowest Pace

10:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:18

62% of race

Time at Steady Pace

1:01:04

25% of race

Time at Slower Pace

31:47

13% of race

Average Pace: 9:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	8607	2449	654	7772	2136	587
10K	3.10 mi	9077-470	2603-154	688-34	9575	2799	716
15K	3.11 mi	8580+497	2434+169	650+38	7772	2136	587
21K	3.73 mi	7774+806	2136+298	581+69	6247	1569	452
25K	2.48 mi	7064+710	1882+254	521+60	4185	955	301
30K	3.11 mi	6341+723	1665+217	480+41	3601	840	261
35K	3.11 mi	5585+756	1462+203	438+42	2779	686	210
40K	3.10 mi	5015+570	1318+144	390+48	2620	692	215
Finish(26.22 mi)	1.37 mi	4804+211	1251+67	372+18	2404	637	194

637

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8607
5K → 10K	55989*-470	#8607 → #9077
10K → 15K	20517*+497	#9077 → #8580
15K → 21K	2808*+806	#8580 → #7774
21K → 25K	2712*+710	#7774 → #7064
25K → 30K	2725*+723	#7064 → #6341
30K → 35K	2758*+756	#6341 → #5585
35K → 40K	8578*+570	#5585 → #5015
40K → Finish	1212*+211	#5015 → #4804
TOTALS	5964399*+3803	#8607 → #4804

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions