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MARINE CORPS MARATHON 2024

Daniel Sprouse

Washington, DC

Bib: 7010 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M30-34)
#0 / 1564
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:03/mi
28:06
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:50/mi
55:33
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:50/mi
1:22:59
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:37/mi
2:06:16
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:51/mi
2:28:15
↑ 350.2%
30 ft elev
30K· 18.64 mi
12:17/mi
3:06:25
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:40/mi
3:39:34
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:21/mi
4:17:55
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:45/mi
4:33:57
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:06:169:41 /mi⚡ faster
2nd Half
2:27:4111:13 /mi+17.0%
Positive split — 17.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:3328:069:0328:06
9:03
-
10K
6.21 mi09:03:0055:338:5627:27
8:50
-0:13
15K
9.32 mi09:30:261:22:598:5427:27
8:50
0:00
21K
13.05 mi10:13:432:06:169:4143:17
11:37
+2:47
25K
15.53 mi10:35:422:28:159:3321:59
8:51
-2:46
30K
18.64 mi11:13:523:06:2510:0038:10
12:17
+3:26
35K
21.75 mi11:47:013:39:3410:0633:09
10:40
-1:37
40K
24.85 mi12:25:224:17:5510:2338:21
12:21
+1:41
Finish
26.22 mi12:41:244:33:5710:2716:02
11:45
-0:36

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:50 /mi

Average Pace

10:27 /mi

Slowest Pace

12:21 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:44:58

38% of race

Time at Steady Pace

33:09

12% of race

Time at Slower Pace

2:15:50

50% of race

Average Pace: 10:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:3328:069:0328:06
9:03
#4259
10K
6.21 mi09:03:0055:338:5627:27
8:50
#4725
15K
9.32 mi09:30:261:22:598:5427:27
8:50
#4639
21K
13.05 mi10:13:432:06:169:4143:17
11:37
#7358
25K
15.53 mi10:35:422:28:159:3321:59
8:51
#6860
30K
18.64 mi11:13:523:06:2510:0038:10
12:17
#7866
35K
21.75 mi11:47:013:39:3410:0633:09
10:40
#7680
40K
24.85 mi12:25:224:17:5510:2338:21
12:21
#7978
Finish
26.22 mi12:41:244:33:5710:2716:02
11:45
#8046
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi4259332658845813570632
10K6.21 mi3.10 mi4725-4663671-345642-5453814147724
15K9.32 mi3.11 mi4639+863624+47636+645813570632
21K13.05 mi3.73 mi7358-27195395-1771945-3091251083371380
25K15.53 mi2.48 mi6860+4985059+336888+5749623741669
30K18.64 mi3.11 mi7866-10065610-551987-991150575111248
35K21.75 mi3.11 mi7680+1865434+176957+3073224937842
40K24.85 mi3.10 mi7978-2985541-107963-6981062461045
Finish26.22 mi1.37 mi8046-685565-24972-9931259291005

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×18story building
+279ft-164ft

Overall

4581

Males

3570

M30-34

3570

5K→10K

3.1 - 6.2 mi

Top 34%
×11story building
+103ft-217ft

Overall

5381

Males

4147

M30-34

4147

10K→15K

6.2 - 9.3 mi

Top 29%
×3story building
+51ft-55ft

Overall

4581

Males

3570

M30-34

3570

15K→21K

9.3 - 13.1 mi

Top 79%
×1story
+20ft-37ft

Overall

12510

Males

8337

M30-34

8337

21K→25K

13.1 - 15.5 mi

Top 31%
×2story building
+35ft-8ft

Overall

4962

Males

3741

M30-34

3741

25K→30K

15.5 - 18.6 mi

Top 72%
×2story building
+58ft-57ft

Overall

11505

Males

7511

M30-34

7511

30K→35K

18.6 - 21.8 mi

Top 46%
×2story building
+98ft-92ft

Overall

7322

Males

4937

M30-34

4937

35K→40K

21.8 - 24.9 mi

Top 62%
×2story building
+36ft-53ft

Overall

9810

Males

6246

M30-34

6246

40K→Finish

24.9 - 26.2 mi

Top 59%
×5story building
+80ft-24ft

Overall

9312

Males

5929

M30-34

5929

Passing Analysis

Category:
Athletes Passed
1222*
Passed By
5009
Net Change
-3787
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4259
5K → 10K35*501-466#4259#4725
10K → 15K172*86+86#4725#4639
15K → 21K4*2723-2719#4639#7358
21K → 25K499*1+498#7358#6860
25K → 30K47*1053-1006#6860#7866
30K → 35K308*122+186#7866#7680
35K → 40K110*408-298#7680#7978
40K → Finish47*115-68#7978#8046
TOTALS1222*5009-3787

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions