Juliana De Giosa

Arlington, VA

Bib: 6999 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 31%

Gender (Female)

#0 / 5973

Top 21%

Division (F25-29)

#0 / 1282

Top 29%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:14/mi

31:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:56/mi

1:02:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:32/mi

1:32:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:32/mi

2:07:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:38/mi

2:29:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:51/mi

2:56:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:51/mi

3:24:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:56/mi

3:52:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:56/mi

4:04:14

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:509:48 /mi+9.0%

2nd Half

1:56:238:50 /mi✓ faster

Negative split — 9.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:47	10:14	3.11 mi	31:47	10:14	-
10K	1:02:39	10:05	3.10 mi	30:52	9:56	-0:18
15K	1:32:17	9:54	3.11 mi	29:38	9:32	-0:24
21K	2:07:50	9:48	3.73 mi	35:33	9:32	0:00
25K	2:29:18	9:37	2.48 mi	21:28	8:38	-0:54
30K	2:56:49	9:29	3.11 mi	27:31	8:51	+0:13
35K	3:24:19	9:24	3.11 mi	27:31	8:51	0:00
40K	3:52:03	9:20	3.10 mi	27:44	8:56	+0:05
Finish(26.22 mi)	4:04:14	9:19	1.37 mi	12:11	8:56	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

9:19 /mi

Slowest Pace

10:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:24

48% of race

Time at Steady Pace

1:36:03

39% of race

Time at Slower Pace

31:47

13% of race

Average Pace: 9:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	8606	2448	653	7125	1892	531
10K	3.10 mi	9076-470	2602-154	687-34	9574	2798	715
15K	3.11 mi	8380+696	2342+260	629+58	7125	1892	531
21K	3.73 mi	7783+597	2140+202	582+47	6683	1730	487
25K	2.48 mi	7063+720	1881+259	520+62	4166	948	297
30K	3.11 mi	6268+795	1637+244	474+46	3193	718	224
35K	3.11 mi	5584+684	1461+176	437+37	3079	759	230
40K	3.10 mi	5002+582	1311+150	387+50	2545	664	209
Finish(26.22 mi)	1.37 mi	4809+193	1254+57	373+14	2695	743	227

743

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8606
5K → 10K	55989*-470	#8606 → #9076
10K → 15K	10706*+696	#9076 → #8380
15K → 21K	7604*+597	#8380 → #7783
21K → 25K	1721*+720	#7783 → #7063
25K → 30K	0795*+795	#7063 → #6268
30K → 35K	5689*+684	#6268 → #5584
35K → 40K	8590*+582	#5584 → #5002
40K → Finish	3196*+193	#5002 → #4809
TOTALS	5934390*+3797	#8606 → #4809

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions