Kenneth Allen

Alexandria, VA

Bib: 6995 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 35%
Gender (Male)
#0 / 9934
Top 41%
Masters (Masters Men)
#0 / 4070
Top 31%
Division (M40-44)
#0 / 1238
Top 40%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:09/mi
28:26
2791640.7%
140 ft elev
10K· 6.21 mi
8:46/mi
55:41
1032170.7%
25 ft elev
15K· 9.32 mi
9:00/mi
1:23:40
5155
21 ft elev
21K· 13.05 mi
8:56/mi
1:56:59
2037
4 ft elev
25K· 15.53 mi
8:49/mi
2:18:55
350.2%
30 ft elev
30K· 18.64 mi
9:40/mi
2:48:58
5857
30 ft elev
35K· 21.75 mi
10:11/mi
3:20:35
9892
36 ft elev
40K· 24.85 mi
11:21/mi
3:55:52
36530.1%
18 ft elev
Finish· 26.22 mi
11:31/mi
4:11:35
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:56:598:58 /mi⚡ faster
2nd Half
2:14:3510:13 /mi+15.0%
Positive split — 15.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:3428:269:0928:26
9:09
-
10K
6.21 mi08:58:4955:418:5827:15
8:46
-0:23
15K
9.32 mi09:26:481:23:408:5927:59
9:00
+0:14
21K
13.05 mi10:00:071:56:598:5833:19
8:56
-0:04
25K
15.53 mi10:22:032:18:558:5721:56
8:49
-0:07
30K
18.64 mi10:52:062:48:589:0430:03
9:40
+0:51
35K
21.75 mi11:23:433:20:359:1331:37
10:11
+0:31
40K
24.85 mi11:59:003:55:529:2935:17
11:21
+1:10
Finish
26.22 mi12:14:434:11:359:3615:43
11:31
+0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:46 /mi

Average Pace

9:36 /mi

Slowest Pace

11:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:18:55

55% of race

Time at Slower Pace

1:52:40

45% of race

Average Pace: 9:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:3428:269:0928:26
9:09
#4626
10K
6.21 mi08:58:4955:418:5827:15
8:46
#4801
15K
9.32 mi09:26:481:23:408:5927:59
9:00
#4956
21K
13.05 mi10:00:071:56:598:5833:19
8:56
#4731
25K
15.53 mi10:22:032:18:558:5721:56
8:49
#4719
30K
18.64 mi10:52:062:48:589:0430:03
9:40
#4847
35K
21.75 mi11:23:433:20:359:1331:37
10:11
#5060
40K
24.85 mi11:59:003:55:529:2935:17
11:21
#5401
Finish
26.22 mi12:14:434:11:359:3615:43
11:31
#5514
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi4626359443752224015471
10K6.21 mi3.10 mi4801-1753728-134453-1650793948475
15K9.32 mi3.11 mi4956-1553834-106455-252224015471
21K13.05 mi3.73 mi4731+2253676+158433+2244093453400
25K15.53 mi2.48 mi4719+123639+37430+348993698454
30K18.64 mi3.11 mi4847-1283697-58439-955714085491
35K21.75 mi3.11 mi5060-2133793-96462-2362124298515
40K24.85 mi3.10 mi5401-3413941-148478-1677135008594
Finish26.22 mi1.37 mi5514-1134003-62482-487935617687

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×18story building
+279ft-164ft

Overall

5222

Males

4015

M40-44

4015

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

5079

Males

3948

M40-44

3948

10K→15K

6.2 - 9.3 mi

Top 33%
×3story building
+51ft-55ft

Overall

5222

Males

4015

M40-44

4015

15K→21K

9.3 - 13.1 mi

Top 28%
×1story
+20ft-37ft

Overall

4409

Males

3453

M40-44

3453

21K→25K

13.1 - 15.5 mi

Top 31%
×2story building
+35ft-8ft

Overall

4899

Males

3698

M40-44

3698

25K→30K

15.5 - 18.6 mi

Top 35%
×2story building
+58ft-57ft

Overall

5571

Males

4085

M40-44

4085

30K→35K

18.6 - 21.8 mi

Top 39%
×2story building
+98ft-92ft

Overall

6212

Males

4298

M40-44

4298

35K→40K

21.8 - 24.9 mi

Top 48%
×2story building
+36ft-53ft

Overall

7713

Males

5008

M40-44

5008

40K→Finish

24.9 - 26.2 mi

Top 55%
×5story building
+80ft-24ft

Overall

8793

Males

5617

M40-44

5617

Passing Analysis

Category:
Athletes Passed
960*
Passed By
1848
Net Change
-888
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4626
5K10K102*277-175#4626#4801
10K15K79*234-155#4801#4956
15K21K266*41+225#4956#4731
21K25K118*106+12#4731#4719
25K30K132*260-128#4719#4847
30K35K152*365-213#4847#5060
35K40K81*422-341#5060#5401
40KFinish30*143-113#5401#5514
TOTALS960*1848-888

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions