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MARINE CORPS MARATHON 2024

Matthew Lombardo

Dulles, VA

Bib: 6989 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 49%
Gender (Male)
#0 / 9934
Division (M30-34)
#0 / 1564
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:04/mi
28:09
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:29/mi
54:29
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:00/mi
1:22:27
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:29/mi
1:57:50
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:41/mi
2:21:54
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:48/mi
2:55:28
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
12:45/mi
3:35:05
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:45/mi
4:14:42
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:48/mi
4:30:48
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:57:50
Pace9:02 /mi
2nd Half
Distance13.17 mi
Time2:32:57
Pace11:37 /mi
📊Positive Split: 29.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:41:5028:099:0428:09
9:04
-
10K
6.21 mi09:08:1054:298:4626:20
8:29
-0:35
15K
9.32 mi09:36:081:22:278:5127:58
9:00
+0:31
21K
13.05 mi10:11:311:57:509:0235:23
9:29
+0:29
25K
15.53 mi10:35:352:21:549:0824:04
9:41
+0:12
30K
18.64 mi11:09:092:55:289:2533:34
10:48
+1:07
35K
21.75 mi11:48:463:35:059:5339:37
12:45
+1:57
40K
24.85 mi12:28:234:14:4210:1539:37
12:45
0:00
Finish
26.22 mi12:44:294:30:4810:2016:06
11:48
-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:29 /mi

Average Pace

10:20 /mi

Slowest Pace

12:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

26:20

10% of race

Time at Steady Pace

1:55:34

43% of race

Time at Slower Pace

2:08:54

48% of race

Average Pace: 10:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:41:5028:099:0428:09
9:04
#4311
10K
6.21 mi09:08:1054:298:4626:20
8:29
#4092
15K
9.32 mi09:36:081:22:278:5127:58
9:00
#4402
21K
13.05 mi10:11:311:57:509:0235:23
9:29
#5020
25K
15.53 mi10:35:352:21:549:0824:04
9:41
#5490
30K
18.64 mi11:09:092:55:289:2533:34
10:48
#6046
35K
21.75 mi11:48:463:35:059:5339:37
12:45
#7024
40K
24.85 mi12:28:234:14:4210:1539:37
12:45
#7619
Finish
26.22 mi12:44:294:30:4810:2016:06
11:48
#7713
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi4311336759752064002702
10K6.21 mi3.10 mi4092+2193219+148570+2739773127559
15K9.32 mi3.11 mi4402-3103457-238608-3852064002702
21K13.05 mi3.73 mi5020-6183863-406681-7365484870867
25K15.53 mi2.48 mi5490-4704178-315739-5874185287938
30K18.64 mi3.11 mi6046-5564496-318790-5184045759995
35K21.75 mi3.11 mi7024-9785025-529892-1021144072991196
40K24.85 mi3.10 mi7619-5955329-304937-451055566871106
Finish26.22 mi1.37 mi7713-945364-35938-1940759851017

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×18story building
+279ft-164ft

Overall

5206

Males

4002

M30-34

4002

5K→10K

3.1 - 6.2 mi

Top 25%
×11story building
+103ft-217ft

Overall

3977

Males

3127

M30-34

3127

10K→15K

6.2 - 9.3 mi

Top 33%
×3story building
+51ft-55ft

Overall

5206

Males

4002

M30-34

4002

15K→21K

9.3 - 13.1 mi

Top 41%
×1story
+20ft-37ft

Overall

6548

Males

4870

M30-34

4870

21K→25K

13.1 - 15.5 mi

Top 47%
×2story building
+35ft-8ft

Overall

7418

Males

5287

M30-34

5287

25K→30K

15.5 - 18.6 mi

Top 53%
×2story building
+58ft-57ft

Overall

8404

Males

5759

M30-34

5759

30K→35K

18.6 - 21.8 mi

Top 72%
×2story building
+98ft-92ft

Overall

11440

Males

7299

M30-34

7299

35K→40K

21.8 - 24.9 mi

Top 66%
×2story building
+36ft-53ft

Overall

10555

Males

6687

M30-34

6687

40K→Finish

24.9 - 26.2 mi

Top 59%
×5story building
+80ft-24ft

Overall

9407

Males

5985

M30-34

5985

Passing Analysis

Category:
Athletes Passed
624*
Passed By
4026
Net Change
-3402
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4311
5K → 10K307*88+219#4311#4092
10K → 15K39*349-310#4092#4402
15K → 21K35*653-618#4402#5020
21K → 25K56*526-470#5020#5490
25K → 30K66*622-556#5490#6046
30K → 35K36*1014-978#6046#7024
35K → 40K53*648-595#7024#7619
40K → Finish32*126-94#7619#7713
TOTALS624*4026-3402

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions