Sarah Hart

Orem, UT

Bib: 6980 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 42%
Gender (Female)
#0 / 5973
Top 33%
Division (F25-29)
#0 / 1282
Top 42%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:31/mi
29:34
2791640.7%
140 ft elev
10K· 6.21 mi
9:03/mi
57:42
1032170.7%
25 ft elev
15K· 9.32 mi
9:48/mi
1:28:08
5155
21 ft elev
21K· 13.05 mi
9:33/mi
2:03:44
2037
4 ft elev
25K· 15.53 mi
9:22/mi
2:27:00
350.2%
30 ft elev
30K· 18.64 mi
10:18/mi
2:59:00
5857
30 ft elev
35K· 21.75 mi
10:22/mi
3:31:12
9892
36 ft elev
40K· 24.85 mi
11:15/mi
4:06:09
36530.1%
18 ft elev
Finish· 26.22 mi
11:09/mi
4:21:21
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:03:449:29 /mi⚡ faster
2nd Half
2:17:3610:27 /mi+11.2%
Positive split — 11.2% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:37:4329:349:3129:34
9:31
-
10K
6.21 mi09:05:5157:429:1728:08
9:03
-0:28
15K
9.32 mi09:36:171:28:089:2730:26
9:48
+0:45
21K
13.05 mi10:11:532:03:449:2935:36
9:33
-0:15
25K
15.53 mi10:35:092:27:009:2823:16
9:22
-0:11
30K
18.64 mi11:07:092:59:009:3632:00
10:18
+0:56
35K
21.75 mi11:39:213:31:129:4332:12
10:22
+0:04
40K
24.85 mi12:14:184:06:099:5434:57
11:15
+0:53
Finish
26.22 mi12:29:304:21:219:5915:12
11:09
-0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:03 /mi

Average Pace

9:59 /mi

Slowest Pace

11:15 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

51:24

20% of race

Time at Steady Pace

1:35:36

37% of race

Time at Slower Pace

1:54:21

44% of race

Average Pace: 9:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:37:4329:349:3129:34
9:31
#6055
10K
6.21 mi09:05:5157:429:1728:08
9:03
#6125
15K
9.32 mi09:36:171:28:089:2730:26
9:48
#6714
21K
13.05 mi10:11:532:03:449:2935:36
9:33
#6684
25K
15.53 mi10:35:092:27:009:2823:16
9:22
#6623
30K
18.64 mi11:07:092:59:009:3632:00
10:18
#6647
35K
21.75 mi11:39:213:31:129:4332:12
10:22
#6511
40K
24.85 mi12:14:184:06:099:5434:57
11:15
#6571
Finish
26.22 mi12:29:304:21:219:5915:12
11:09
#6622
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi6055148642680332233612
10K6.21 mi3.10 mi6125-701500-14427-162881553435
15K9.32 mi3.11 mi6714-5891712-212486-5980332233612
21K13.05 mi3.73 mi6684+301709+3481+567131740492
25K15.53 mi2.48 mi6623+611712-3485-465051763502
30K18.64 mi3.11 mi6647-241781-69507-2271112119588
35K21.75 mi3.11 mi6511+1361802-21512-566612122581
40K24.85 mi3.10 mi6571-601890-88529-1774972612686
Finish26.22 mi1.37 mi6622-511928-38538-978422780740

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 50%
×18story building
+279ft-164ft

Overall

8033

Females

2233

F25-29

2233

5K→10K

3.1 - 6.2 mi

Top 40%
×11story building
+103ft-217ft

Overall

6288

Females

1553

F25-29

1553

10K→15K

6.2 - 9.3 mi

Top 50%
×3story building
+51ft-55ft

Overall

8033

Females

2233

F25-29

2233

15K→21K

9.3 - 13.1 mi

Top 42%
×1story
+20ft-37ft

Overall

6713

Females

1740

F25-29

1740

21K→25K

13.1 - 15.5 mi

Top 41%
×2story building
+35ft-8ft

Overall

6505

Females

1763

F25-29

1763

25K→30K

15.5 - 18.6 mi

Top 45%
×2story building
+58ft-57ft

Overall

7111

Females

2119

F25-29

2119

30K→35K

18.6 - 21.8 mi

Top 42%
×2story building
+98ft-92ft

Overall

6661

Females

2122

F25-29

2122

35K→40K

21.8 - 24.9 mi

Top 47%
×2story building
+36ft-53ft

Overall

7497

Females

2612

F25-29

2612

40K→Finish

24.9 - 26.2 mi

Top 49%
×5story building
+80ft-24ft

Overall

7842

Females

2780

F25-29

2780

Passing Analysis

Category:
Athletes Passed
1202*
Passed By
1769
Net Change
-567
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6055
5K10K159*229-70#6055#6125
10K15K32*621-589#6125#6714
15K21K167*137+30#6714#6684
21K25K164*103+61#6684#6623
25K30K182*206-24#6623#6647
30K35K278*142+136#6647#6511
35K40K167*227-60#6511#6571
40KFinish53*104-51#6571#6622
TOTALS1202*1769-567

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions