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MARINE CORPS MARATHON 2024

Stéphane Cadiou

Lesneven

Bib: 697 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 20%
Gender (Male)
#0 / 9934
Top 25%
Masters (Masters Men)
#0 / 4070
Top 17%
Division (M50-54)
#0 / 768
Top 14%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:26/mi
23:07
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:02/mi
44:58
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:18/mi
1:07:38
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:40/mi
1:36:14
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:38/mi
1:55:13
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:16/mi
2:24:01
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:48/mi
2:57:35
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:14/mi
3:35:36
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:58/mi
3:50:34
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:36:14
Pace7:22 /mi
2nd Half
Distance13.17 mi
Time2:14:19
Pace10:12 /mi
📊Positive Split: 39.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:2123:077:2623:07
7:26
-
10K
6.21 mi08:42:1244:587:1421:51
7:02
-0:24
15K
9.32 mi09:04:521:07:387:1522:40
7:18
+0:16
21K
13.05 mi09:33:281:36:147:2228:36
7:40
+0:22
25K
15.53 mi09:52:271:55:137:2518:59
7:38
-0:02
30K
18.64 mi10:21:152:24:017:4428:48
9:16
+1:38
35K
21.75 mi10:54:492:57:358:1033:34
10:48
+1:32
40K
24.85 mi11:32:503:35:368:4038:01
12:14
+1:26
Finish
26.22 mi11:47:483:50:348:4814:58
10:58
-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:02 /mi

Average Pace

8:48 /mi

Slowest Pace

12:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:55:13

50% of race

Time at Slower Pace

1:55:21

50% of race

Average Pace: 8:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:2123:077:2623:07
7:26
#677
10K
6.21 mi08:42:1244:587:1421:51
7:02
#675
15K
9.32 mi09:04:521:07:387:1522:40
7:18
#697
21K
13.05 mi09:33:281:36:147:2228:36
7:40
#784
25K
15.53 mi09:52:271:55:137:2518:59
7:38
#908
30K
18.64 mi10:21:152:24:017:4428:48
9:16
#1220
35K
21.75 mi10:54:492:57:358:1033:34
10:48
#1961
40K
24.85 mi11:32:503:35:368:4038:01
12:14
#2880
Finish
26.22 mi11:47:483:50:348:4814:58
10:58
#3140
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi677588977167313
10K6.21 mi3.10 mi675+2594-67+26815996
15K9.32 mi3.11 mi697-22612-18777167313
21K13.05 mi3.73 mi784-87684-7213-61190102234
25K15.53 mi2.48 mi908-124787-10324-111448121448
30K18.64 mi3.11 mi1220-3121036-24941-1744463359170
35K21.75 mi3.11 mi1961-7411592-55662-2176125097309
40K24.85 mi3.10 mi2880-9192240-64899-3796126123411
Finish26.22 mi1.37 mi3140-2602403-163107-874494833277

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

771

Males

673

M50-54

673

5K→10K

3.1 - 6.2 mi

Top 4%
×11story building
+103ft-217ft

Overall

681

Males

599

M50-54

599

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

771

Males

673

M50-54

673

15K→21K

9.3 - 13.1 mi

Top 7%
×1story
+20ft-37ft

Overall

1190

Males

1022

M50-54

1022

21K→25K

13.1 - 15.5 mi

Top 9%
×2story building
+35ft-8ft

Overall

1448

Males

1214

M50-54

1214

25K→30K

15.5 - 18.6 mi

Top 28%
×2story building
+58ft-57ft

Overall

4446

Males

3359

M50-54

3359

30K→35K

18.6 - 21.8 mi

Top 48%
×2story building
+98ft-92ft

Overall

7612

Males

5097

M50-54

5097

35K→40K

21.8 - 24.9 mi

Top 60%
×2story building
+36ft-53ft

Overall

9612

Males

6123

M50-54

6123

40K→Finish

24.9 - 26.2 mi

Top 47%
×5story building
+80ft-24ft

Overall

7449

Males

4833

M50-54

4833

Passing Analysis

Category:
Athletes Passed
98*
Passed By
2561
Net Change
-2463
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#677
5K → 10K4038+2#677#675
10K → 15K11*33-22#675#697
15K → 21K8*95-87#697#784
21K → 25K11*135-124#784#908
25K → 30K5*317-312#908#1220
30K → 35K3*744-741#1220#1961
35K → 40K8*927-919#1961#2880
40K → Finish12*272-260#2880#3140
TOTALS98*2561-2463

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions