Tom Palokangas
Hibbing, MN
Bib: 6965 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:01:41 | 9:56 | 3.10 mi | 29:58 | 9:39 | -0:34 | |
15K | 1:32:21 | 9:54 | 3.11 mi | 30:40 | 9:52 | +0:13 | |
21K | 2:11:06 | 10:03 | 3.73 mi | 38:45 | 10:24 | +0:32 | |
25K | 2:35:15 | 10:00 | 2.48 mi | 24:09 | 9:43 | -0:41 | |
30K | 3:16:20 | 10:32 | 3.11 mi | 41:05 | 13:13 | +3:30 | |
35K | 3:55:55 | 10:51 | 3.11 mi | 39:35 | 12:44 | -0:29 | |
40K | 4:31:03 | 10:54 | 3.10 mi | 35:08 | 11:18 | -1:26 | |
Finish(26.22 mi) | 4:45:49 | 10:55 | 1.37 mi | 14:46 | 10:50 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:55 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
54:07
19% of race
Time at Steady Pace
1:55:54
41% of race
Time at Slower Pace
1:55:48
41% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8505 | 6094 | 128 | 8335 | 5985 | 124 |
| 10K | 3.10 mi | 8480+25 | 6096-2 | 132-4 | 8482 | 6107 | 129 |
| 15K | 3.11 mi | 8408+72 | 6056+40 | 127+5 | 8335 | 5985 | 124 |
| 21K | 3.73 mi | 8672-264 | 6196-140 | 132-5 | 9409 | 6589 | 142 |
| 25K | 2.48 mi | 8383+289 | 5985+211 | 126+6 | 7514 | 5345 | 110 |
| 30K | 3.11 mi | 9581-1198 | 6642-657 | 143-17 | 12957 | 8291 | 240 |
| 35K | 3.11 mi | 9987-406 | 6819-177 | 150-7 | 11418 | 7287 | 199 |
| 40K | 3.10 mi | 9591+396 | 6505+314 | 140+10 | 7632 | 4962 | 112 |
| Finish(26.22 mi) | 1.37 mi | 9428+163 | 6393+112 | 137+3 | 7077 | 4608 | 82 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8335
Males
5985
M60-64
5985
5K→10K
3.1 - 6.2 mi
Overall
8482
Males
6107
M60-64
6107
10K→15K
6.2 - 9.3 mi
Overall
8335
Males
5985
M60-64
5985
15K→21K
9.3 - 13.1 mi
Overall
9409
Males
6589
M60-64
6589
21K→25K
13.1 - 15.5 mi
Overall
7514
Males
5345
M60-64
5345
25K→30K
15.5 - 18.6 mi
Overall
12957
Males
8291
M60-64
8291
30K→35K
18.6 - 21.8 mi
Overall
11418
Males
7287
M60-64
7287
35K→40K
21.8 - 24.9 mi
Overall
7632
Males
4962
M60-64
4962
40K→Finish
24.9 - 26.2 mi
Overall
7077
Males
4608
M60-64
4608
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8505 |
| 5K → 10K | 206231*+25 | #8505 → #8480 |
| 10K → 15K | 140212*+72 | #8480 → #8408 |
| 15K → 21K | 385121*-264 | #8408 → #8672 |
| 21K → 25K | 35324*+289 | #8672 → #8383 |
| 25K → 30K | 123941*-1198 | #8383 → #9581 |
| 30K → 35K | 517111*-406 | #9581 → #9987 |
| 35K → 40K | 53449*+396 | #9987 → #9591 |
| 40K → Finish | 20183*+163 | #9591 → #9428 |
| TOTALS | 25951672*-923 | #8505 → #9428 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions