Allyson Pocock

Falmouth, MA

Bib: 6952 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 34%

Gender (Female)

#0 / 5973

Top 25%

Division (F25-29)

#0 / 1282

Top 35%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:28/mi

29:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:21/mi

58:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:56/mi

1:29:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:31/mi

2:04:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:16/mi

2:27:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:41/mi

2:57:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:37/mi

3:27:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:34/mi

3:57:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:20/mi

4:10:14

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:499:34 /mi⚖️ balanced

2nd Half

2:05:249:31 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:24	9:28	3.11 mi	29:24	9:28	-
10K	58:26	9:24	3.10 mi	29:02	9:21	-0:07
15K	1:29:19	9:35	3.11 mi	30:53	9:56	+0:35
21K	2:04:49	9:34	3.73 mi	35:30	9:31	-0:25
25K	2:27:50	9:31	2.48 mi	23:01	9:16	-0:15
30K	2:57:54	9:33	3.11 mi	30:04	9:41	+0:25
35K	3:27:46	9:33	3.11 mi	29:52	9:37	-0:04
40K	3:57:30	9:33	3.10 mi	29:44	9:34	-0:03
Finish(26.22 mi)	4:10:14	9:33	1.37 mi	12:44	9:20	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

9:33 /mi

Slowest Pace

9:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:39:21

88% of race

Time at Steady Pace

30:53

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5869	1426	408	8544	2418	657
10K	3.10 mi	6529-660	1651-225	461-53	7337	1927	527
15K	3.11 mi	7200-671	1899-248	529-68	8544	2418	657
21K	3.73 mi	6978+222	1822+77	510+19	6628	1707	482
25K	2.48 mi	6785+193	1767+55	493+17	6264	1681	483
30K	3.11 mi	6464+321	1709+58	495-2	5586	1492	437
35K	3.11 mi	6049+415	1610+99	475+20	4926	1395	393
40K	3.10 mi	5560+489	1506+104	447+28	3913	1154	347
Finish(26.22 mi)	1.37 mi	5395+165	1477+29	441+6	3601	1075	336

1075

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5869
5K → 10K	69333*-660	#5869 → #6529
10K → 15K	70635*-671	#6529 → #7200
15K → 21K	68290*+222	#7200 → #6978
21K → 25K	51244*+193	#6978 → #6785
25K → 30K	38359*+321	#6785 → #6464
30K → 35K	37452*+415	#6464 → #6049
35K → 40K	11500*+489	#6049 → #5560
40K → Finish	10175*+165	#5560 → #5395
TOTALS	16142088*+474	#5869 → #5395

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions