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MARINE CORPS MARATHON 2024

Ted Sheehy

Washington, DC

Bib: 6930 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 7%
Gender (Male)
#0 / 9934
Top 9%
Division (M25-29)
#0 / 1724
Top 13%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:18/mi
25:46
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:31/mi
49:08
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:58/mi
1:13:52
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:34/mi
1:42:03
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:35/mi
2:00:54
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:46/mi
2:25:03
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:47/mi
2:49:13
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:54/mi
3:13:47
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
7:56/mi
3:24:36
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:42:037:49 /mi⚖️ balanced
2nd Half
1:42:327:47 /mi⚖️ balanced
Even split — consistent pacing between halves
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:5325:468:1825:46
8:18
-
10K
6.21 mi08:49:1549:087:5423:22
7:31
-0:47
15K
9.32 mi09:13:591:13:527:5624:44
7:58
+0:27
21K
13.05 mi09:42:101:42:037:4928:11
7:34
-0:24
25K
15.53 mi10:01:012:00:547:4718:51
7:35
+0:01
30K
18.64 mi10:25:102:25:037:4724:09
7:46
+0:11
35K
21.75 mi10:49:202:49:137:4724:10
7:47
+0:01
40K
24.85 mi11:13:543:13:477:4824:34
7:54
+0:07
Finish
26.22 mi11:24:433:24:367:4910:49
7:56
+0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:31 /mi

Average Pace

7:49 /mi

Slowest Pace

8:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:58:50

87% of race

Time at Steady Pace

25:46

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:5325:468:1825:46
8:18
#1959
10K
6.21 mi08:49:1549:087:5423:22
7:31
#1652
15K
9.32 mi09:13:591:13:527:5624:44
7:58
#1680
21K
13.05 mi09:42:101:42:037:4928:11
7:34
#1445
25K
15.53 mi10:01:012:00:547:4718:51
7:35
#1402
30K
18.64 mi10:25:102:25:037:4724:09
7:46
#1302
35K
21.75 mi10:49:202:49:137:4724:10
7:47
#1210
40K
24.85 mi11:13:543:13:477:4824:34
7:54
#1125
Finish
26.22 mi11:24:433:24:367:4910:49
7:56
#1099
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi1959161136818571537355
10K6.21 mi3.10 mi1652+3071380+231321+4713081119255
15K9.32 mi3.11 mi1680-281402-22326-518571537355
21K13.05 mi3.73 mi1445+2351221+181284+421036896204
25K15.53 mi2.48 mi1402+431181+40276+813551138274
30K18.64 mi3.11 mi1302+1001094+87258+181071910216
35K21.75 mi3.11 mi1210+921015+79239+191053876204
40K24.85 mi3.10 mi1125+85936+79218+21931750173
Finish26.22 mi1.37 mi1099+26917+19217+11040835205

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×18story building
+279ft-164ft

Overall

1857

Males

1537

M25-29

1537

5K→10K

3.1 - 6.2 mi

Top 8%
×11story building
+103ft-217ft

Overall

1308

Males

1119

M25-29

1119

10K→15K

6.2 - 9.3 mi

Top 12%
×3story building
+51ft-55ft

Overall

1857

Males

1537

M25-29

1537

15K→21K

9.3 - 13.1 mi

Top 7%
×1story
+20ft-37ft

Overall

1036

Males

896

M25-29

896

21K→25K

13.1 - 15.5 mi

Top 9%
×2story building
+35ft-8ft

Overall

1355

Males

1138

M25-29

1138

25K→30K

15.5 - 18.6 mi

Top 7%
×2story building
+58ft-57ft

Overall

1071

Males

910

M25-29

910

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

1053

Males

876

M25-29

876

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+36ft-53ft

Overall

931

Males

750

M25-29

750

40K→Finish

24.9 - 26.2 mi

Top 7%
×5story building
+80ft-24ft

Overall

1040

Males

835

M25-29

835

Passing Analysis

Category:
Athletes Passed
986*
Passed By
126
Net Change
+860
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1959
5K → 10K3169+307#1959#1652
10K → 15K37*65-28#1652#1680
15K → 21K238*3+235#1680#1445
21K → 25K61*18+43#1445#1402
25K → 30K104*4+100#1402#1302
30K → 35K105*13+92#1302#1210
35K → 40K94*9+85#1210#1125
40K → Finish315+26#1125#1099
TOTALS986*126+860

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions