Paul Russell

Glendale, NY

Bib: 6925 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 48%

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:12/mi

31:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:21/mi

1:00:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:20/mi

1:29:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:36/mi

2:09:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:48/mi

2:31:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:31/mi

3:00:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:27/mi

3:33:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:15/mi

4:14:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:40/mi

4:28:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:159:54 /mi⚡ faster

2nd Half

2:19:3910:36 /mi+8.0%

Positive split — 8.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:41	10:12	3.11 mi	31:41	10:12	-
10K	1:00:45	9:47	3.10 mi	29:04	9:21	-0:51
15K	1:29:44	9:38	3.11 mi	28:59	9:20	-0:01
21K	2:09:15	9:54	3.73 mi	39:31	10:36	+1:16
25K	2:31:08	9:44	2.48 mi	21:53	8:48	-1:48
30K	3:00:43	9:42	3.11 mi	29:35	9:31	+0:43
35K	3:33:12	9:48	3.11 mi	32:29	10:27	+0:56
40K	4:14:22	10:14	3.10 mi	41:10	13:15	+2:48
Finish(26.22 mi)	4:28:55	10:16	1.37 mi	14:33	10:40	-2:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

10:16 /mi

Slowest Pace

13:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:31

41% of race

Time at Steady Pace

1:58:14

44% of race

Time at Slower Pace

41:10

15% of race

Average Pace: 10:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	8463	6069	1156	6451	4820	979
10K	3.10 mi	7923+540	5757+312	1113+43	7373	5433	1064
15K	3.11 mi	7359+564	5393+364	1058+55	6451	4820	979
21K	3.73 mi	8147-788	5865-472	1144-86	10009	6969	1336
25K	2.48 mi	7477+670	5433+432	1079+65	4826	3657	773
30K	3.11 mi	6910+567	5041+392	1026+53	5219	3855	805
35K	3.11 mi	6777+133	4878+163	995+31	6868	4657	952
40K	3.10 mi	7579-802	5303-425	1062-67	11436	7216	1354
Finish(26.22 mi)	1.37 mi	7509+70	5238+65	1057+5	6687	4388	906

4388

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8463
5K → 10K	61601*+540	#8463 → #7923
10K → 15K	14578*+564	#7923 → #7359
15K → 21K	83244*-788	#7359 → #8147
21K → 25K	2672*+670	#8147 → #7477
25K → 30K	11578*+567	#7477 → #6910
30K → 35K	144277*+133	#6910 → #6777
35K → 40K	83937*-802	#6777 → #7579
40K → Finish	45115*+70	#7579 → #7509
TOTALS	19482902*+954	#8463 → #7509

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions