Joe Coles
Cheyenne, WY
Bib: 6920 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 54:41 | 8:48 | 3.10 mi | 25:22 | 8:10 | -1:16 | |
15K | 1:19:57 | 8:35 | 3.11 mi | 25:16 | 8:08 | -0:02 | |
21K | 1:50:46 | 8:29 | 3.73 mi | 30:49 | 8:16 | +0:08 | |
25K | 2:10:54 | 8:26 | 2.48 mi | 20:08 | 8:06 | -0:10 | |
30K | 2:37:33 | 8:27 | 3.11 mi | 26:39 | 8:35 | +0:29 | |
35K | 3:06:18 | 8:34 | 3.11 mi | 28:45 | 9:15 | +0:40 | |
40K | 3:39:12 | 8:49 | 3.10 mi | 32:54 | 10:35 | +1:20 | |
Finish(26.22 mi) | 3:52:09 | 8:52 | 1.37 mi | 12:57 | 9:30 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:52 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
1:10:46
30% of race
Time at Steady Pace
57:28
25% of race
Time at Slower Pace
1:43:55
45% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5763 | 4380 | 342 | 2281 | 1866 | 119 |
| 10K | 3.10 mi | 4204+1559 | 3300+1080 | 250+92 | 2789 | 2253 | 147 |
| 15K | 3.11 mi | 3438+766 | 2732+568 | 197+53 | 2281 | 1866 | 119 |
| 21K | 3.73 mi | 3049+389 | 2435+297 | 173+24 | 2391 | 1948 | 123 |
| 25K | 2.48 mi | 2923+126 | 2338+97 | 163+10 | 2526 | 2030 | 133 |
| 30K | 3.11 mi | 2767+156 | 2211+127 | 153+10 | 2530 | 1999 | 135 |
| 35K | 3.11 mi | 2896-129 | 2296-85 | 163-10 | 4098 | 3003 | 236 |
| 40K | 3.10 mi | 3323-427 | 2546-250 | 190-27 | 6103 | 4074 | 340 |
| Finish(26.22 mi) | 1.37 mi | 3328-5 | 2534+12 | 189+1 | 3946 | 2758 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2281
Males
1866
M45-49
1866
5K→10K
3.1 - 6.2 mi
Overall
2789
Males
2253
M45-49
2253
10K→15K
6.2 - 9.3 mi
Overall
2281
Males
1866
M45-49
1866
15K→21K
9.3 - 13.1 mi
Overall
2391
Males
1948
M45-49
1948
21K→25K
13.1 - 15.5 mi
Overall
2526
Males
2030
M45-49
2030
25K→30K
15.5 - 18.6 mi
Overall
2530
Males
1999
M45-49
1999
30K→35K
18.6 - 21.8 mi
Overall
4098
Males
3003
M45-49
3003
35K→40K
21.8 - 24.9 mi
Overall
6103
Males
4074
M45-49
4074
40K→Finish
24.9 - 26.2 mi
Overall
3946
Males
2758
M45-49
2758
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5763 |
| 5K → 10K | 11560*+1559 | #5763 → #4204 |
| 10K → 15K | 2768*+766 | #4204 → #3438 |
| 15K → 21K | 9398*+389 | #3438 → #3049 |
| 21K → 25K | 12138*+126 | #3049 → #2923 |
| 25K → 30K | 25181*+156 | #2923 → #2767 |
| 30K → 35K | 22798*-129 | #2767 → #2896 |
| 35K → 40K | 46235*-427 | #2896 → #3323 |
| 40K → Finish | 6257*-5 | #3323 → #3328 |
| TOTALS | 8003235*+2435 | #5763 → #3328 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions