Logan Cones

Nashville, TN

Bib: 6910 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 46%

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:56/mi

30:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:55/mi

1:01:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:05/mi

1:33:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:19/mi

2:11:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:25/mi

2:37:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:57/mi

3:08:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:09/mi

3:39:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:34/mi

4:12:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:14/mi

4:26:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:3110:05 /mi⚡ faster

2nd Half

2:15:0910:16 /mi+2.8%

Positive split — 2.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:53	9:56	3.11 mi	30:53	9:56	-
10K	1:01:42	9:56	3.10 mi	30:49	9:55	-0:01
15K	1:33:03	9:59	3.11 mi	31:21	10:05	+0:10
21K	2:11:31	10:05	3.73 mi	38:28	10:19	+0:14
25K	2:37:25	10:08	2.48 mi	25:54	10:25	+0:06
30K	3:08:20	10:06	3.11 mi	30:55	9:57	-0:28
35K	3:39:51	10:07	3.11 mi	31:31	10:09	+0:12
40K	4:12:42	10:10	3.10 mi	32:51	10:34	+0:25
Finish(26.22 mi)	4:26:40	10:11	1.37 mi	13:58	10:14	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:55 /mi

Average Pace

10:11 /mi

Slowest Pace

10:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:27:55

78% of race

Time at Steady Pace

58:45

22% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7513	5483	942	9091	6464	1113
10K	3.10 mi	8498-985	6108-625	1051-109	9520	6740	1159
15K	3.11 mi	8658-160	6191-83	1067-16	9091	6464	1113
21K	3.73 mi	8771-113	6262-71	1082-15	9185	6475	1111
25K	2.48 mi	8829-58	6272-10	1086-4	9599	6562	1136
30K	3.11 mi	8189+640	5805+467	1012+74	6231	4494	788
35K	3.11 mi	7715+474	5457+348	961+51	6144	4260	756
40K	3.10 mi	7366+349	5176+281	909+52	6065	4050	716
Finish(26.22 mi)	1.37 mi	7232+134	5054+122	887+22	5707	3819	681

3819

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7513
5K → 10K	100823*-985	#7513 → #8498
10K → 15K	291131*-160	#8498 → #8658
15K → 21K	276163*-113	#8658 → #8771
21K → 25K	220162*-58	#8771 → #8829
25K → 30K	7647*+640	#8829 → #8189
30K → 35K	37511*+474	#8189 → #7715
35K → 40K	51400*+349	#7715 → #7366
40K → Finish	32166*+134	#7366 → #7232
TOTALS	19222203*+281	#7513 → #7232

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions