John Gannon

Alexandria, VA

Bib: 6897 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 25%

Gender (Male)

#0 / 9934

Top 31%

Division (M30-34)

#0 / 1564

Top 35%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:36/mi

29:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:48/mi

57:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:46/mi

1:24:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:59/mi

1:57:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:30/mi

2:18:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:57/mi

2:46:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:53/mi

3:14:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:21/mi

3:43:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:03/mi

3:57:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:529:02 /mi⚡ faster

2nd Half

1:59:159:03 /mi+1.2%

Positive split — 1.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:48	9:36	3.11 mi	29:48	9:36	-
10K	57:09	9:12	3.10 mi	27:21	8:48	-0:48
15K	1:24:23	9:03	3.11 mi	27:14	8:46	-0:02
21K	1:57:52	9:02	3.73 mi	33:29	8:59	+0:13
25K	2:18:59	8:57	2.48 mi	21:07	8:30	-0:29
30K	2:46:46	8:57	3.11 mi	27:47	8:57	+0:27
35K	3:14:21	8:56	3.11 mi	27:35	8:53	-0:04
40K	3:43:25	8:59	3.10 mi	29:04	9:21	+0:28
Finish(26.22 mi)	3:57:08	9:03	1.37 mi	13:43	10:03	+0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:03 /mi

Slowest Pace

10:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:33

69% of race

Time at Steady Pace

58:52

25% of race

Time at Slower Pace

13:43

6% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6303	4733	818	4278	3355	592
10K	3.10 mi	5781+522	4400+333	769+49	5251	4062	709
15K	3.11 mi	5282+499	4068+332	714+55	4278	3355	592
21K	3.73 mi	5029+253	3870+198	683+31	4604	3579	642
25K	2.48 mi	4737+292	3652+218	653+30	3612	2823	513
30K	3.11 mi	4365+372	3365+287	602+51	3432	2645	497
35K	3.11 mi	4030+335	3083+282	558+44	3136	2357	442
40K	3.10 mi	3862+168	2932+151	533+25	3437	2440	436
Finish(26.22 mi)	1.37 mi	3965-103	2984-52	537-4	5286	3580	641

3580

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6303
5K → 10K	49571*+522	#6303 → #5781
10K → 15K	4503*+499	#5781 → #5282
15K → 21K	30283*+253	#5282 → #5029
21K → 25K	13305*+292	#5029 → #4737
25K → 30K	22394*+372	#4737 → #4365
30K → 35K	26361*+335	#4365 → #4030
35K → 40K	67235*+168	#4030 → #3862
40K → Finish	14037*-103	#3862 → #3965
TOTALS	3512689*+2338	#6303 → #3965

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions