Lauren Costa

Coraopolis, PA

Bib: 6896 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 33%

Gender (Female)

#0 / 5973

Top 24%

Division (F25-29)

#0 / 1282

Top 33%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:36/mi

29:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:33/mi

59:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:28/mi

1:28:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:20/mi

2:03:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:46/mi

2:25:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:18/mi

2:54:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:03/mi

3:22:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:05/mi

3:53:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:45/mi

4:08:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:429:29 /mi⚖️ balanced

2nd Half

2:04:489:29 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:48	9:36	3.11 mi	29:48	9:36	-
10K	59:29	9:34	3.10 mi	29:41	9:33	-0:03
15K	1:28:53	9:32	3.11 mi	29:24	9:28	-0:05
21K	2:03:42	9:29	3.73 mi	34:49	9:20	-0:08
25K	2:25:30	9:22	2.48 mi	21:48	8:46	-0:34
30K	2:54:25	9:21	3.11 mi	28:55	9:18	+0:32
35K	3:22:31	9:19	3.11 mi	28:06	9:03	-0:15
40K	3:53:50	9:24	3.10 mi	31:19	10:05	+1:02
Finish(26.22 mi)	4:08:30	9:29	1.37 mi	14:40	10:45	+0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:29 /mi

Slowest Pace

10:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:54

20% of race

Time at Steady Pace

2:32:37

61% of race

Time at Slower Pace

45:59

19% of race

Average Pace: 9:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6304	1571	456	6865	1779	503
10K	3.10 mi	7145-841	1874-303	518-62	8134	2238	605
15K	3.11 mi	7014+131	1820+54	511+7	6865	1779	503
21K	3.73 mi	6670+344	1703+117	480+31	6080	1510	434
25K	2.48 mi	6298+372	1590+113	460+20	4692	1128	356
30K	3.11 mi	5884+414	1497+93	441+19	4573	1131	347
35K	3.11 mi	5358+526	1382+115	411+30	3569	919	287
40K	3.10 mi	5178+180	1376+6	402+9	4973	1554	440
Finish(26.22 mi)	1.37 mi	5233-55	1413-37	414-12	6887	2393	646

2393

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6304
5K → 10K	86827*-841	#6304 → #7145
10K → 15K	97228*+131	#7145 → #7014
15K → 21K	31375*+344	#7014 → #6670
21K → 25K	11383*+372	#6670 → #6298
25K → 30K	12426*+414	#6298 → #5884
30K → 35K	15541*+526	#5884 → #5358
35K → 40K	93273*+180	#5358 → #5178
40K → Finish	10348*-55	#5178 → #5233
TOTALS	12302301*+1071	#6304 → #5233

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions