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MARINE CORPS MARATHON 2024

Matthew Carlson

Silver Spring, MD

Bib: 6892 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 6%
Gender (Male)
#0 / 9934
Top 8%
Division (M30-34)
#0 / 1564
Top 10%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:25/mi
23:01
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:05/mi
45:01
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:27/mi
1:08:10
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:27/mi
1:35:56
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:29/mi
1:54:33
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:51/mi
2:18:55
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:02/mi
2:43:53
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:00/mi
3:08:43
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
7:46/mi
3:19:19
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:35:567:21 /mi⚡ faster
2nd Half
1:43:227:51 /mi+7.7%
Positive split — 7.7% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:5223:017:2523:01
7:25
-
10K
6.21 mi08:41:5245:017:1522:00
7:05
-0:20
15K
9.32 mi09:05:011:08:107:1923:09
7:27
+0:22
21K
13.05 mi09:32:471:35:567:2127:46
7:27
0:00
25K
15.53 mi09:51:241:54:337:2218:37
7:29
+0:02
30K
18.64 mi10:15:462:18:557:2724:22
7:51
+0:22
35K
21.75 mi10:40:442:43:537:3224:58
8:02
+0:11
40K
24.85 mi11:05:343:08:437:3624:50
8:00
-0:02
Finish
26.22 mi11:16:103:19:197:3610:36
7:46
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:05 /mi

Average Pace

7:36 /mi

Slowest Pace

8:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:09

63% of race

Time at Steady Pace

1:14:10

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:5223:017:2523:01
7:25
#658
10K
6.21 mi08:41:5245:017:1522:00
7:05
#680
15K
9.32 mi09:05:011:08:107:1923:09
7:27
#751
21K
13.05 mi09:32:471:35:567:2127:46
7:27
#765
25K
15.53 mi09:51:241:54:337:2218:37
7:29
#810
30K
18.64 mi10:15:462:18:557:2724:22
7:51
#880
35K
21.75 mi10:40:442:43:537:3224:58
8:02
#909
40K
24.85 mi11:05:343:08:437:3624:50
8:00
#886
Finish
26.22 mi11:16:103:19:197:3610:36
7:46
#869
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi6585741311011873183
10K6.21 mi3.10 mi680-22598-24135-4732645148
15K9.32 mi3.11 mi751-71659-61148-131011873183
21K13.05 mi3.73 mi765-14669-10151-3863746164
25K15.53 mi2.48 mi810-45702-33156-512091020208
30K18.64 mi3.11 mi880-70758-56163-71151968201
35K21.75 mi3.11 mi909-29780-22168-514141144222
40K24.85 mi3.10 mi886+23754+26159+91034824170
Finish26.22 mi1.37 mi869+17739+15157+2854700140

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×18story building
+279ft-164ft

Overall

1011

Males

873

M30-34

873

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

732

Males

645

M30-34

645

10K→15K

6.2 - 9.3 mi

Top 6%
×3story building
+51ft-55ft

Overall

1011

Males

873

M30-34

873

15K→21K

9.3 - 13.1 mi

Top 5%
×1story
+20ft-37ft

Overall

863

Males

746

M30-34

746

21K→25K

13.1 - 15.5 mi

Top 8%
×2story building
+35ft-8ft

Overall

1209

Males

1020

M30-34

1020

25K→30K

15.5 - 18.6 mi

Top 7%
×2story building
+58ft-57ft

Overall

1151

Males

968

M30-34

968

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

1414

Males

1144

M30-34

1144

35K→40K

21.8 - 24.9 mi

Top 7%
×2story building
+36ft-53ft

Overall

1034

Males

824

M30-34

824

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

854

Males

700

M30-34

700

Passing Analysis

Category:
Athletes Passed
196*
Passed By
407
Net Change
-211
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#658
5K → 10K3052-22#658#680
10K → 15K9*80-71#680#751
15K → 21K17*31-14#751#765
21K → 25K13*58-45#765#810
25K → 30K22*92-70#810#880
30K → 35K24*53-29#880#909
35K → 40K51*28+23#909#886
40K → Finish3013+17#886#869
TOTALS196*407-211

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions