Ethan Lawlor

Alexandria, VA

Bib: 6887 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 26%
Gender (Male)
#0 / 9934
Top 31%
Division (M20-24)
#0 / 1037
Top 43%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:08/mi
28:24
2791640.7%
140 ft elev
10K· 6.21 mi
8:43/mi
55:30
1032170.7%
25 ft elev
15K· 9.32 mi
9:02/mi
1:23:34
5155
21 ft elev
21K· 13.05 mi
8:51/mi
1:56:34
2037
4 ft elev
25K· 15.53 mi
8:40/mi
2:18:07
350.2%
30 ft elev
30K· 18.64 mi
9:07/mi
2:46:26
5857
30 ft elev
35K· 21.75 mi
9:15/mi
3:15:10
9892
36 ft elev
40K· 24.85 mi
9:32/mi
3:44:47
36530.1%
18 ft elev
Finish· 26.22 mi
9:18/mi
3:57:28
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:56:348:56 /mi⚡ faster
2nd Half
2:00:549:11 /mi+3.7%
Positive split — 3.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:34:4928:249:0828:24
9:08
-
10K
6.21 mi09:01:5555:308:5627:06
8:43
-0:25
15K
9.32 mi09:29:591:23:348:5828:04
9:02
+0:19
21K
13.05 mi10:02:591:56:348:5633:00
8:51
-0:11
25K
15.53 mi10:24:322:18:078:5321:33
8:40
-0:11
30K
18.64 mi10:52:512:46:268:5628:19
9:07
+0:27
35K
21.75 mi11:21:353:15:108:5828:44
9:15
+0:08
40K
24.85 mi11:51:123:44:479:0329:37
9:32
+0:17
Finish
26.22 mi12:03:533:57:289:0412:41
9:18
-0:14

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:40 /mi

Average Pace

9:04 /mi

Slowest Pace

9:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:27:51

88% of race

Time at Steady Pace

29:37

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:34:4928:249:0828:24
9:08
#4584
10K
6.21 mi09:01:5555:308:5627:06
8:43
#4696
15K
9.32 mi09:29:591:23:348:5828:04
9:02
#4893
21K
13.05 mi10:02:591:56:348:5633:00
8:51
#4616
25K
15.53 mi10:24:322:18:078:5321:33
8:40
#4491
30K
18.64 mi10:52:512:46:268:5628:19
9:07
#4288
35K
21.75 mi11:21:353:15:108:5828:44
9:15
#4170
40K
24.85 mi11:51:123:44:479:0329:37
9:32
#4072
Finish
26.22 mi12:03:533:57:289:0412:41
9:18
#4011
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi4584356946053194084551
10K6.21 mi3.10 mi4696-1123652-83487-2748683789520
15K9.32 mi3.11 mi4893-1973794-142522-3553194084551
21K13.05 mi3.73 mi4616+2773594+200507+1540763203467
25K15.53 mi2.48 mi4491+1253481+113485+2243043304470
30K18.64 mi3.11 mi4288+2033313+168463+2239753030441
35K21.75 mi3.11 mi4170+1183188+125447+1640872993430
40K24.85 mi3.10 mi4072+983075+113435+1238322706392
Finish26.22 mi1.37 mi4011+613014+61431+435252478397

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×18story building
+279ft-164ft

Overall

5319

Males

4084

M20-24

4084

5K→10K

3.1 - 6.2 mi

Top 31%
×11story building
+103ft-217ft

Overall

4868

Males

3789

M20-24

3789

10K→15K

6.2 - 9.3 mi

Top 33%
×3story building
+51ft-55ft

Overall

5319

Males

4084

M20-24

4084

15K→21K

9.3 - 13.1 mi

Top 26%
×1story
+20ft-37ft

Overall

4076

Males

3203

M20-24

3203

21K→25K

13.1 - 15.5 mi

Top 27%
×2story building
+35ft-8ft

Overall

4304

Males

3304

M20-24

3304

25K→30K

15.5 - 18.6 mi

Top 25%
×2story building
+58ft-57ft

Overall

3975

Males

3030

M20-24

3030

30K→35K

18.6 - 21.8 mi

Top 26%
×2story building
+98ft-92ft

Overall

4087

Males

2993

M20-24

2993

35K→40K

21.8 - 24.9 mi

Top 24%
×2story building
+36ft-53ft

Overall

3832

Males

2706

M20-24

2706

40K→Finish

24.9 - 26.2 mi

Top 22%
×5story building
+80ft-24ft

Overall

3525

Males

2478

M20-24

2478

Passing Analysis

Category:
Athletes Passed
1456*
Passed By
883
Net Change
+573
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4584
5K10K130*242-112#4584#4696
10K15K60*257-197#4696#4893
15K21K301*24+277#4893#4616
21K25K165*40+125#4616#4491
25K30K252*49+203#4491#4288
30K35K235*117+118#4288#4170
35K40K206*108+98#4170#4072
40KFinish107*46+61#4072#4011
TOTALS1456*883+573

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions